Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
671

TSS
64

NP
216

IF
0.80

FTP
269

Power Source
(Beta) CycleOps Fluid 2

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	671	65	216	186	187	108	77
Warmup Steps	00:06:00	86	8	238	238	241	100	87
Warmup 1	00:00:06	1	0	0	279	365	90	92
Warmup 2	00:00:06	2	0	0	317	434	98	98
Warmup 3	00:00:06	2	0	0	425	480	106	113
Warmup 4	00:00:12	4	0	0	374	383	115	102
Warmup 5	00:00:12	5	0	0	390	457	115	106
Warmup 6	00:00:12	5	0	0	442	504	118	114
Set 1, Interval 1	00:00:18	7	0	0	387	465	103	104
Set 1, Interval 2	00:00:18	7	0	0	396	465	122	108
Set 1, Interval 3	00:00:18	6	0	0	367	465	133	104
Set 1, Interval 4	00:00:18	6	0	0	337	465	136	97
Set 1, Interval 5	00:00:18	6	0	0	339	465	137	97
Set 1, Interval 6	00:00:18	6	0	0	317	464	135	97
Set 2, Interval 1	00:00:18	7	0	0	368	516	105	113
Set 2, Interval 2	00:00:18	7	0	0	380	516	122	105
Set 2, Interval 3	00:00:18	8	0	0	424	516	134	111
Set 2, Interval 4	00:00:18	5	0	0	309	516	139	91
Set 2, Interval 5	00:00:18	7	0	0	394	515	137	105
Set 3, Interval 1	00:00:18	7	0	0	413	465	111	107
Set 3, Interval 2	00:00:18	6	0	0	367	465	127	104
Set 3, Interval 3	00:00:18	5	0	0	295	465	137	91
Set 3, Interval 4	00:00:18	5	0	0	280	465	136	88
Set 3, Interval 5	00:00:18	2	0	0	148	465	130	58
Set 3, Interval 6	00:00:18	6	0	0	337	464	125	99
Set 4, Interval 1	00:00:18	6	0	0	347	516	108	98
Set 4, Interval 2	00:00:18	6	0	0	357	516	125	100
Set 4, Interval 3	00:00:18	6	0	0	334	516	137	96
Set 4, Interval 4	00:00:18	7	0	0	388	516	137	106
Set 4, Interval 5	00:00:18	5	0	0	296	515	140	92
Set 5, Interval 1	00:00:18	3	0	0	199	465	108	79
Set 5, Interval 2	00:00:18	3	0	0	187	465	111	77
Set 5, Interval 3	00:00:18	3	0	0	185	465	109	70
Set 5, Interval 4	00:00:18	3	0	0	190	465	108	71
Set 5, Interval 5	00:00:18	4	0	0	217	465	111	69
Set 5, Interval 6	00:00:18	4	0	0	216	464	113	68

Length	Power	Start	End
5 Seconds	519	00:29:21	00:29:26
10 Seconds	514	00:29:19	00:29:29
20 Seconds	445	00:29:15	00:29:35
30 Seconds	349	00:35:56	00:36:26
60 Seconds	334	00:28:37	00:29:37
2 Minutes	306	00:19:50	00:21:50
5 Minutes	245	00:04:59	00:09:59
10 Minutes	227	00:05:56	00:15:56
20 Minutes	212	00:02:51	00:22:51
30 Minutes	198	00:00:43	00:30:43
60 Minutes	186	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:28:56	48.2%	0	148
Endurance	00:15:56	26.6%	148	202
Tempo	00:02:46	4.6%	202	226
Sweet Spot	00:03:12	5.3%	226	256
Threshold	00:02:17	3.8%	256	282
VO2 Max	00:00:48	1.3%	282	323
Anaerobic Capacity	00:06:07	10.2%	323	2690

Zone	Time	Percent	Low	High
Active Recovery	00:22:56	38.2%	0	102
Endurance	00:26:07	43.5%	102	124
Tempo	00:09:45	16.3%	124	141
Sweet Spot	00:00:19	0.5%	141	142
Threshold	00:00:55	1.5%	142	158
VO2 Max	00:00:00	0.0%	158	220

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