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Tallac by bhscott

DURATION
1:00:00
kJ/Cal
559
TSS
70
NP
165
IF
0.84
FTP
197
Power Source
CompuTrainer

Nice workout 3 x 15m SST

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 559 71 165 155 158 150 98
Interval 1 00:02:00 21 2 168 174 176 141 110
Interval 2 00:15:00 160 20 176 177 179 155 101
Interval 3 00:15:00 158 20 175 176 179 158 103
Interval 4 00:15:00 155 19 172 172 178 156 99
Length Power Start End
5 Seconds 192 00:31:05 00:31:10
10 Seconds 189 00:31:06 00:31:16
20 Seconds 185 00:30:59 00:31:19
30 Seconds 183 00:13:30 00:14:00
60 Seconds 183 00:13:30 00:14:30
2 Minutes 183 00:13:47 00:15:47
5 Minutes 181 00:11:53 00:16:53
10 Minutes 179 00:10:49 00:20:49
20 Minutes 163 00:01:56 00:21:56
30 Minutes 167 00:07:02 00:37:02
60 Minutes 155 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:12:56 21.6% 0 108
Endurance 00:00:10 0.3% 108 148
Tempo 00:02:29 4.1% 148 165
Sweet Spot 00:43:33 72.6% 165 187
Threshold 00:00:54 1.5% 187 207
VO2 Max 00:00:00 0.0% 207 236
Anaerobic Capacity 00:00:00 0.0% 236 1970
Zone Time Percent Low High
Active Recovery 00:00:51 1.4% 0 109
Endurance 00:09:29 15.8% 109 133
Tempo 00:06:43 11.2% 133 150
Sweet Spot 00:03:20 5.6% 150 152
Threshold 00:38:35 64.3% 152 168
VO2 Max 00:01:04 1.8% 168 220

 

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