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8 Minute Test by parichitb

DURATION
1:00:00
kJ/Cal
676
TSS
76
NP
230
IF
0.87
FTP
275
Power Source
Tacx Satori 4

Not great pacing. I think i still had some left at the end of each 8 min set. I went over 160% of my suggested FTP during the last 30s!! Dont know if thats an indication of bad pacing or just whether im good at anaerobic sprints...

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 676 76 230 187 190 0 87
High Cadence 1 00:01:00 12 1 197 203 205 0 115
High Cadence 2 00:02:00 24 2 199 203 205 0 116
Clearing Effort 1 00:01:00 20 2 308 333 349 0 112
Clearing Effort 2 00:01:00 20 2 307 333 357 0 122
8 Min test 1 00:08:00 141 16 290 293 315 0 86
8 Min test 2 00:08:00 141 16 290 294 315 0 85
Length Power Start End
5 Seconds 429 00:22:43 00:22:48
10 Seconds 427 00:22:40 00:22:50
20 Seconds 424 00:22:39 00:22:59
30 Seconds 416 00:22:30 00:23:00
60 Seconds 348 00:22:06 00:23:06
2 Minutes 310 00:52:02 00:54:02
5 Minutes 298 00:49:01 00:54:01
10 Minutes 261 00:26:08 00:36:08
20 Minutes 218 00:15:54 00:35:54
30 Minutes 210 00:25:11 00:55:11
60 Minutes 186 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:30:20 50.6% 0 151
Endurance 00:10:00 16.7% 151 206
Tempo 00:01:02 1.7% 206 231
Sweet Spot 00:00:30 0.8% 231 261
Threshold 00:03:21 5.6% 261 289
VO2 Max 00:12:36 21.0% 289 330
Anaerobic Capacity 00:01:38 2.7% 330 2750
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 110
Endurance 00:00:00 0.0% 110 134
Tempo 00:00:00 0.0% 134 152
Sweet Spot 00:00:00 0.0% 152 154
Threshold 00:00:00 0.0% 154 170
VO2 Max 00:00:00 0.0% 170 220

 

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