The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Pyramidal by TSimone

DURATION
1:00:00
kJ/Cal
653
TSS
83
NP
182
IF
0.91
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 653 83 182 181 163 115 82
Interval 1 00:05:00 53 7 178 178 170 112 82
Interval 2 00:05:00 57 8 191 191 189 120 85
Interval 3 00:05:00 53 7 179 178 169 117 82
Interval 4 00:05:00 57 8 190 191 189 121 85
Interval 5 00:05:00 54 7 182 181 170 120 83
Interval 6 00:05:00 57 8 191 191 189 123 85
Interval 7 00:05:00 52 7 176 174 169 118 79
Interval 8 00:05:00 55 7 184 184 150 119 83
Length Power Start End
5 Seconds 223 00:59:52 00:59:57
10 Seconds 222 00:59:50 01:00:00
20 Seconds 220 00:59:41 01:00:01
30 Seconds 218 00:59:18 00:59:48
60 Seconds 217 00:58:59 00:59:59
2 Minutes 211 00:57:59 00:59:59
5 Minutes 199 00:54:55 00:59:55
10 Minutes 192 00:50:00 01:00:00
20 Minutes 187 00:39:47 00:59:47
30 Minutes 187 00:29:54 00:59:54
60 Minutes 181 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:13 0.4% 0 110
Endurance 00:00:23 0.6% 110 150
Tempo 00:08:11 13.6% 150 168
Sweet Spot 00:36:10 60.3% 168 190
Threshold 00:14:06 23.5% 190 210
VO2 Max 00:00:59 1.6% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:04:39 7.8% 0 95
Endurance 00:19:45 32.9% 95 116
Tempo 00:35:34 59.3% 116 132
Sweet Spot 00:00:04 0.1% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.