Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
720

TSS
97

NP
234

IF
0.99

FTP
238

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	720	97	234	200	172	133	78
Warmup	00:02:00	27	3	215	223	213	122	100
Clearing 1	00:00:06	2	0	0	354	319	114	102
Clearing 2	00:00:06	3	0	0	444	421	119	106
Interval 1	00:00:12	6	0	0	490	446	122	94
Interval 2	00:00:12	5	0	0	447	446	129	85
Interval 3	00:00:12	6	0	0	465	446	128	93
Interval 4	00:04:00	65	9	269	273	249	141	78
Interval 5	00:00:12	5	0	0	402	446	117	91
Interval 6	00:00:12	6	0	0	487	446	131	95
Interval 7	00:00:12	5	0	0	456	446	129	93
Interval 8	00:04:00	66	9	270	276	249	145	83
Interval 9	00:00:12	4	0	0	378	446	119	89
Interval 10	00:00:12	6	0	0	470	446	133	94
Interval 11	00:00:12	5	0	0	421	446	134	93
Interval 12	00:04:00	65	9	268	272	249	146	83
Interval 13	00:00:12	6	0	0	471	446	127	93
Interval 14	00:00:12	6	0	0	492	446	136	95
Interval 15	00:00:12	6	0	0	471	446	142	93
Interval 16	00:04:00	66	9	272	277	249	150	84
Interval 17	00:00:12	4	0	0	331	446	122	90
Interval 18	00:00:12	6	0	0	521	446	140	97
Interval 19	00:00:12	5	0	0	436	446	139	93
Interval 20	00:04:00	68	9	274	282	249	151	85

Length	Power	Start	End
5 Seconds	596	00:52:04	00:52:09
10 Seconds	561	00:52:02	00:52:12
20 Seconds	440	00:10:57	00:11:17
30 Seconds	351	00:10:54	00:11:24
60 Seconds	295	00:57:01	00:58:01
2 Minutes	286	00:55:59	00:57:59
5 Minutes	266	00:42:57	00:47:57
10 Minutes	215	00:08:01	00:18:01
20 Minutes	212	00:07:58	00:27:58
30 Minutes	210	00:07:58	00:37:58
60 Minutes	200	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:28:48	48.0%	0	131
Endurance	00:03:41	6.1%	131	178
Tempo	00:00:32	0.9%	178	200
Sweet Spot	00:01:54	3.2%	200	226
Threshold	00:00:53	1.5%	226	250
VO2 Max	00:18:37	31.0%	250	286
Anaerobic Capacity	00:05:37	9.4%	286	2380

Zone	Time	Percent	Low	High
Active Recovery	00:00:09	0.3%	0	91
Endurance	00:07:50	13.1%	91	111
Tempo	00:11:25	19.0%	111	126
Sweet Spot	00:00:56	1.6%	126	127
Threshold	00:16:11	27.0%	127	141
VO2 Max	00:23:31	39.2%	141	220

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