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Rambaud by ursalilah

DURATION
1:30:00
kJ/Cal
742
TSS
100
NP
147
IF
0.82
FTP
180
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 742 100 147 137 135 0 80
Interval 1 00:03:00 27 3 149 151 152 0 84
Interval 2 00:20:00 157 18 130 130 131 0 84
Interval 3 00:08:00 81 12 169 169 170 0 88
Interval 4 00:08:00 83 12 172 172 175 0 82
Interval 5 00:08:00 88 15 191 184 172 0 81
Interval 6 00:21:00 175 21 139 138 136 0 74
Length Power Start End
5 Seconds 294 00:59:24 00:59:29
10 Seconds 293 00:59:23 00:59:33
20 Seconds 289 00:59:19 00:59:39
30 Seconds 281 00:59:12 00:59:42
60 Seconds 255 00:58:48 00:59:48
2 Minutes 218 00:58:02 01:00:02
5 Minutes 193 00:56:07 01:01:07
10 Minutes 173 00:55:56 01:05:56
20 Minutes 158 00:43:01 01:03:01
30 Minutes 151 00:42:33 01:12:33
60 Minutes 145 00:24:19 01:24:19
90 Minutes 137 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:16:38 18.5% 0 99
Endurance 00:32:29 36.1% 99 135
Tempo 00:12:47 14.2% 135 151
Sweet Spot 00:15:11 16.9% 151 171
Threshold 00:10:23 11.5% 171 189
VO2 Max 00:01:36 1.8% 189 216
Anaerobic Capacity 00:00:58 1.1% 216 1800
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:00:00 0.0% 98 120
Tempo 00:00:00 0.0% 120 135
Sweet Spot 00:00:00 0.0% 135 137
Threshold 00:00:00 0.0% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

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