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Palmer by Strandedvandal

DURATION
1:00:00
kJ/Cal
809
TSS
79
NP
241
IF
0.89
FTP
270
Power Source
(Beta) BlackBurn Basic Mag 3 level 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 809 80 241 224 210 133 90
Warmup 1 00:00:30 7 1 213 241 240 118 101
Warmup 2 00:00:30 7 1 222 248 245 125 103
Warmup 3 00:00:30 7 1 225 255 254 128 98
Warmup 4 00:00:30 8 1 234 265 259 127 94
Warmup 5 00:00:30 8 1 241 275 266 129 96
Interval 1 00:02:00 34 4 278 287 282 136 97
Interval 2 00:02:00 35 4 285 294 282 140 94
Interval 3 00:02:00 34 4 279 287 282 143 93
Interval 4 00:02:00 35 4 283 292 282 145 94
Interval 5 00:02:00 35 4 283 292 282 149 94
Interval 6 00:02:00 34 4 281 288 282 148 94
Interval 7 00:02:00 35 4 282 289 282 153 93
Interval 8 00:02:00 36 4 287 298 282 154 95
Interval 9 00:02:00 36 4 291 301 282 157 96
Interval 10 00:02:00 35 4 285 295 282 157 94
Length Power Start End
5 Seconds 309 00:49:48 00:49:53
10 Seconds 309 00:49:44 00:49:54
20 Seconds 308 00:49:33 00:49:53
30 Seconds 308 00:49:29 00:49:59
60 Seconds 306 00:49:24 00:50:24
2 Minutes 302 00:49:02 00:51:02
5 Minutes 278 00:46:00 00:51:00
10 Minutes 264 00:40:38 00:50:38
20 Minutes 263 00:31:00 00:51:00
30 Minutes 260 00:24:01 00:54:01
60 Minutes 224 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:20 0.6% 0 148
Endurance 00:29:32 49.2% 148 202
Tempo 00:06:34 10.9% 202 227
Sweet Spot 00:02:12 3.7% 227 256
Threshold 00:02:50 4.7% 256 284
VO2 Max 00:18:34 30.9% 284 324
Anaerobic Capacity 00:00:00 0.0% 324 2700
Zone Time Percent Low High
Active Recovery 00:00:41 1.1% 0 100
Endurance 00:18:15 30.4% 100 122
Tempo 00:10:04 16.8% 122 138
Sweet Spot 00:01:56 3.2% 138 140
Threshold 00:22:10 36.9% 140 154
VO2 Max 00:06:56 11.6% 154 220

 

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