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Starr King by reid

DURATION
1:10:00
kJ/Cal
884
TSS
107
NP
234
IF
0.96
FTP
245
Power Source
Power Meter

tried each interval at a different cadence. 90 felt the best.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:10:00 884 107 234 210 198 151 86
Warmup 00:02:00 29 3 236 244 231 138 93
Interval 1 00:15:00 232 27 256 257 244 160 96
Interval 2 00:15:00 234 28 258 259 244 163 89
Interval 3 00:15:00 232 28 257 258 244 164 82
Length Power Start End
5 Seconds 295 01:02:08 01:02:13
10 Seconds 287 01:02:04 01:02:14
20 Seconds 282 01:01:56 01:02:16
30 Seconds 279 01:01:51 01:02:21
60 Seconds 271 01:01:17 01:02:17
2 Minutes 268 01:00:31 01:02:31
5 Minutes 264 00:36:00 00:41:00
10 Minutes 261 00:32:02 00:42:02
20 Minutes 227 00:06:41 00:26:41
30 Minutes 234 00:13:37 00:43:37
60 Minutes 223 00:06:29 01:06:29
Zone Time Percent Low High
Active Recovery 00:19:17 27.5% 0 135
Endurance 00:03:11 4.5% 135 184
Tempo 00:00:16 0.4% 184 206
Sweet Spot 00:03:06 4.4% 206 233
Threshold 00:19:56 28.5% 233 257
VO2 Max 00:23:20 33.3% 257 294
Anaerobic Capacity 00:00:54 1.3% 294 2450
Zone Time Percent Low High
Active Recovery 00:02:50 4.0% 0 114
Endurance 00:16:55 24.2% 114 139
Tempo 00:09:28 13.5% 139 157
Sweet Spot 00:02:26 3.5% 157 159
Threshold 00:38:15 54.6% 159 175
VO2 Max 00:00:00 0.0% 175 220

 

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