Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
352

TSS
87

NP
123

IF
0.93

FTP
132

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:00:00	352	87	123	97	98	58
Warmup 1	00:00:30	4	1	111	139	142	62
Warmup 2	00:00:40	6	1	123	147	155	63
Warmup 3	00:00:50	8	2	144	163	167	66
Set 1, Interval 1	00:00:50	8	2	145	165	167	78
Set 1, Interval 2	00:00:50	8	2	148	168	169	73
Set 1, Interval 3	00:00:50	8	2	142	162	167	74
Set 1, Interval 4	00:00:50	8	2	146	163	167	68
Set 1, Interval 5	00:00:50	8	2	141	158	169	67
Set 1, Interval 6	00:00:50	8	2	140	158	167	67
Set 1, Interval 7	00:00:50	8	2	148	166	167	68
Set 1, Interval 8	00:00:50	8	2	147	166	169	69
Set 2, Interval 1	00:00:50	8	2	143	161	167	73
Set 2, Interval 2	00:00:50	8	2	146	163	169	73
Set 2, Interval 3	00:00:50	8	2	150	170	167	74
Set 2, Interval 4	00:00:50	8	2	144	163	167	67
Set 2, Interval 5	00:00:50	8	2	154	171	169	68
Set 2, Interval 6	00:00:50	8	2	153	169	167	69
Set 2, Interval 7	00:00:50	8	2	153	170	167	69
Set 2, Interval 8	00:00:50	8	2	152	170	169	69
Set 3, Interval 1	00:00:50	8	2	146	161	167	68
Set 3, Interval 2	00:00:50	8	2	145	162	169	67
Set 3, Interval 3	00:00:50	8	2	145	164	167	68
Set 3, Interval 4	00:00:50	8	2	146	162	167	68
Set 3, Interval 5	00:00:50	8	2	147	164	169	68
Set 3, Interval 6	00:00:50	8	2	146	160	167	66
Set 3, Interval 7	00:00:50	8	2	144	160	167	66
Set 3, Interval 8	00:00:50	9	2	155	176	169	69

Length	Power	Start	End
5 Seconds	196	00:34:50	00:34:55
10 Seconds	189	00:34:49	00:34:59
20 Seconds	184	00:34:42	00:35:02
30 Seconds	180	00:34:45	00:35:15
60 Seconds	160	00:36:12	00:37:12
2 Minutes	131	00:34:42	00:36:42
5 Minutes	120	00:34:40	00:39:40
10 Minutes	117	00:30:32	00:40:32
20 Minutes	106	00:19:47	00:39:47
30 Minutes	108	00:10:28	00:40:28
60 Minutes	97	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:33:29	55.8%	0	73
Endurance	00:03:47	6.3%	73	99
Tempo	00:00:15	0.4%	99	111
Sweet Spot	00:00:18	0.5%	111	125
Threshold	00:01:12	2.0%	125	139
VO2 Max	00:06:17	10.5%	139	158
Anaerobic Capacity	00:14:33	24.3%	158	1320

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	82
Endurance	00:00:00	0.0%	82	100
Tempo	00:00:00	0.0%	100	114
Sweet Spot	00:00:00	0.0%	114	115
Threshold	00:00:00	0.0%	115	127
VO2 Max	00:00:00	0.0%	127	220

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