The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Thunder by HughB

DURATION
1:00:00
kJ/Cal
480
TSS
63
NP
148
IF
0.80
FTP
187
Power Source
JetBlack JBT-Z1FLUID Z1 trainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 480 63 148 133 133 140 78
Interval 1 00:03:00 25 3 137 139 167 131 76
Interval 2 00:04:00 38 5 159 161 167 149 88
Interval 3 00:04:00 41 6 173 173 177 147 84
Interval 4 00:04:00 40 5 163 166 167 148 82
Interval 5 00:04:00 41 5 168 170 177 148 83
Interval 6 00:04:00 39 5 160 162 167 146 81
Interval 7 00:04:00 42 6 175 178 177 147 84
Interval 8 00:04:00 40 5 166 169 167 145 77
Interval 9 00:04:00 42 6 172 175 177 146 78
Length Power Start End
5 Seconds 196 00:45:19 00:45:24
10 Seconds 191 00:45:15 00:45:25
20 Seconds 188 00:55:31 00:55:51
30 Seconds 188 00:55:24 00:55:54
60 Seconds 184 00:54:57 00:55:57
2 Minutes 182 00:54:06 00:56:06
5 Minutes 160 00:41:06 00:46:06
10 Minutes 157 00:42:03 00:52:03
20 Minutes 147 00:37:20 00:57:20
30 Minutes 143 00:26:31 00:56:31
60 Minutes 133 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:24:46 41.3% 0 103
Endurance 00:01:34 2.6% 103 140
Tempo 00:02:29 4.1% 140 157
Sweet Spot 00:23:47 39.6% 157 178
Threshold 00:07:18 12.2% 178 196
VO2 Max 00:00:07 0.2% 196 224
Anaerobic Capacity 00:00:00 0.0% 224 1870
Zone Time Percent Low High
Active Recovery 00:00:14 0.4% 0 95
Endurance 00:01:31 2.5% 95 116
Tempo 00:15:04 25.1% 116 132
Sweet Spot 00:01:07 1.9% 132 133
Threshold 00:17:17 28.8% 133 147
VO2 Max 00:24:49 41.4% 147 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.