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Colosseum by mscottadams

DURATION
1:27:28
kJ/Cal
742
TSS
70
NP
146
IF
0.70
FTP
210
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:27:28 742 71 146 141 143 142 75
Interval 1 01:22:00 718 68 148 145 145 144 75
Length Power Start End
5 Seconds 181 00:34:11 00:34:16
10 Seconds 179 00:58:49 00:58:59
20 Seconds 177 00:34:42 00:35:02
30 Seconds 176 00:34:31 00:35:01
60 Seconds 174 00:34:02 00:35:02
2 Minutes 171 00:33:01 00:35:01
5 Minutes 163 00:50:01 00:55:01
10 Minutes 160 00:50:07 01:00:07
20 Minutes 156 00:49:39 01:09:39
30 Minutes 155 00:49:53 01:19:53
60 Minutes 152 00:24:45 01:24:45
Zone Time Percent Low High
Active Recovery 00:10:56 12.5% 0 116
Endurance 00:58:26 66.8% 116 158
Tempo 00:16:45 19.2% 158 176
Sweet Spot 00:01:22 1.6% 176 200
Threshold 00:00:00 0.0% 200 220
VO2 Max 00:00:00 0.0% 220 252
Anaerobic Capacity 00:00:00 0.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:05:43 6.5% 0 114
Endurance 00:19:41 22.5% 114 139
Tempo 01:00:50 69.6% 139 158
Sweet Spot 00:01:15 1.4% 158 160
Threshold 00:00:00 0.0% 160 176
VO2 Max 00:00:00 0.0% 176 220

 

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