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Carillon by bhscott

DURATION
1:00:00
kJ/Cal
545
TSS
67
NP
162
IF
0.82
FTP
197
Power Source
CompuTrainer

great session with 10 min intervals. Feels more like outdoors with the subtle variances in power

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 545 68 162 151 149 142 90
Warmup 00:02:30 26 3 168 174 175 139 100
Interval 1 00:10:00 105 13 174 175 176 139 90
Interval 2 00:10:00 105 13 174 175 176 151 96
Interval 3 00:10:00 105 13 174 175 176 150 95
Interval 4 00:10:00 105 13 174 176 176 154 97
Length Power Start End
5 Seconds 198 00:17:12 00:17:17
10 Seconds 194 00:28:12 00:28:22
20 Seconds 191 00:54:02 00:54:22
30 Seconds 190 00:54:04 00:54:34
60 Seconds 183 00:14:03 00:15:03
2 Minutes 179 00:13:01 00:15:01
5 Minutes 177 00:12:24 00:17:24
10 Minutes 176 00:21:01 00:31:01
20 Minutes 172 00:10:42 00:30:42
30 Minutes 159 00:10:03 00:40:03
60 Minutes 151 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:17:03 28.4% 0 108
Endurance 00:00:34 0.9% 108 148
Tempo 00:01:44 2.9% 148 165
Sweet Spot 00:38:14 63.7% 165 187
Threshold 00:02:27 4.1% 187 207
VO2 Max 00:00:00 0.0% 207 236
Anaerobic Capacity 00:00:00 0.0% 236 1970
Zone Time Percent Low High
Active Recovery 00:01:26 2.4% 0 109
Endurance 00:13:56 23.2% 109 133
Tempo 00:20:20 33.9% 133 150
Sweet Spot 00:04:40 7.8% 150 152
Threshold 00:19:40 32.8% 152 168
VO2 Max 00:00:00 0.0% 168 220

 

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