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Nevada City Classic by Runningbezz

DURATION
1:00:00
kJ/Cal
890
TSS
92
NP
293
IF
0.96
FTP
305
Power Source
(Beta) Elite Crono HydroMag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 890 93 293 247 259 144 79
Interval 1 00:02:15 35 3 260 257 253 126 94
Interval 2 00:02:15 49 5 363 360 359 137 91
Interval 3 00:02:15 46 5 341 340 343 139 89
Interval 4 00:02:15 45 5 335 333 343 146 94
Interval 5 00:02:15 42 4 309 314 375 139 75
Interval 6 00:02:15 47 5 353 346 359 148 86
Interval 7 00:02:15 44 4 325 324 343 155 78
Interval 8 00:02:15 45 5 343 331 359 153 74
Interval 9 00:02:15 45 4 332 336 343 159 76
Interval 10 00:02:15 46 5 351 344 375 163 68
Interval 11 00:02:15 41 4 315 306 359 163 74
Interval 12 00:02:15 42 4 315 312 343 162 69
Interval 13 00:02:15 42 4 314 313 343 164 72
Interval 14 00:02:15 41 4 310 303 359 165 65
Interval 15 00:02:15 41 4 307 301 375 164 64
Interval 16 00:02:15 41 4 329 307 375 166 59
Length Power Start End
5 Seconds 470 00:20:34 00:20:39
10 Seconds 456 00:20:34 00:20:44
20 Seconds 437 00:34:24 00:34:44
30 Seconds 419 00:53:14 00:53:44
60 Seconds 395 00:10:28 00:11:28
2 Minutes 374 00:10:12 00:12:12
5 Minutes 327 00:10:05 00:15:05
10 Minutes 301 00:20:31 00:30:31
20 Minutes 293 00:09:54 00:29:54
30 Minutes 286 00:09:07 00:39:07
60 Minutes 245 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:22:11 37.0% 0 168
Endurance 00:06:13 10.4% 168 229
Tempo 00:02:05 3.5% 229 256
Sweet Spot 00:06:14 10.4% 256 290
Threshold 00:04:30 7.5% 290 320
VO2 Max 00:03:11 5.3% 320 366
Anaerobic Capacity 00:15:16 25.4% 366 3050
Zone Time Percent Low High
Active Recovery 00:02:03 3.4% 0 103
Endurance 00:10:54 18.2% 103 125
Tempo 00:11:10 18.6% 125 142
Sweet Spot 00:00:51 1.4% 142 143
Threshold 00:14:28 24.1% 143 159
VO2 Max 00:20:36 34.3% 159 220

 

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