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Free Ride 90 by mscottadams

DURATION
1:30:00
kJ/Cal
763
TSS
83
NP
157
IF
0.75
FTP
210
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 763 84 157 141 0 138 70
Interval 1 00:10:00 57 4 99 95 0 111 77
Interval 2 00:10:00 89 10 160 149 0 131 73
Interval 3 00:10:00 94 12 175 156 0 140 71
Interval 4 00:10:00 96 12 174 160 0 146 70
Interval 5 00:10:00 87 9 156 145 0 142 68
Interval 6 00:10:00 85 9 153 141 0 142 66
Interval 7 00:10:00 84 9 152 141 0 143 67
Interval 8 00:10:00 85 9 152 141 0 143 68
Interval 9 00:10:00 84 9 156 139 0 145 71
Length Power Start End
5 Seconds 239 00:31:46 00:31:51
10 Seconds 236 00:31:45 00:31:55
20 Seconds 233 00:31:34 00:31:54
30 Seconds 231 00:31:25 00:31:55
60 Seconds 220 00:31:04 00:32:04
2 Minutes 183 01:23:56 01:25:56
5 Minutes 178 00:35:15 00:40:15
10 Minutes 168 00:31:03 00:41:03
20 Minutes 162 00:21:00 00:41:00
30 Minutes 158 00:11:32 00:41:32
60 Minutes 152 00:14:34 01:14:34
90 Minutes 141 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:38:01 42.2% 0 116
Endurance 00:09:26 10.5% 116 158
Tempo 00:18:50 20.9% 158 176
Sweet Spot 00:14:49 16.5% 176 200
Threshold 00:06:14 6.9% 200 220
VO2 Max 00:02:42 3.0% 220 252
Anaerobic Capacity 00:00:00 0.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:05:52 6.5% 0 114
Endurance 00:36:39 40.7% 114 139
Tempo 00:47:31 52.8% 139 158
Sweet Spot 00:00:00 0.0% 158 160
Threshold 00:00:00 0.0% 160 176
VO2 Max 00:00:00 0.0% 176 220

 

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