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Free Ride 90 by mscottadams

DURATION
1:06:41
kJ/Cal
554
TSS
64
NP
159
IF
0.76
FTP
210
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:06:41 554 64 159 138 0 141 73
Interval 1 00:10:00 49 3 81 81 0 108 77
Interval 2 00:10:00 92 9 154 153 0 136 73
Interval 3 00:10:00 86 9 152 143 0 139 72
Interval 4 00:10:00 92 11 171 153 0 145 72
Interval 5 00:10:00 96 13 186 159 0 157 73
Interval 6 00:10:00 89 10 166 148 0 154 73
Interval 7 00:06:41 50 6 152 124 0 149 74
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 220 00:44:59 00:45:04
10 Seconds 217 00:44:57 00:45:07
20 Seconds 214 00:32:21 00:32:41
30 Seconds 214 00:44:52 00:45:22
60 Seconds 212 00:31:41 00:32:41
2 Minutes 210 00:53:12 00:55:12
5 Minutes 209 00:40:17 00:45:17
10 Minutes 194 00:36:02 00:46:02
20 Minutes 170 00:25:49 00:45:49
30 Minutes 163 00:15:43 00:45:43
60 Minutes 146 00:03:42 01:03:42
Zone Time Percent Low High
Active Recovery 00:27:31 41.3% 0 116
Endurance 00:12:11 18.3% 116 158
Tempo 00:07:59 12.0% 158 176
Sweet Spot 00:07:19 11.0% 176 200
Threshold 00:11:36 17.4% 200 220
VO2 Max 00:00:06 0.1% 220 252
Anaerobic Capacity 00:00:00 0.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:09:41 14.5% 0 116
Endurance 00:20:38 30.9% 116 141
Tempo 00:24:10 36.2% 141 160
Sweet Spot 00:01:32 2.3% 160 162
Threshold 00:10:18 15.4% 162 178
VO2 Max 00:00:00 0.0% 178 220

 

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