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Thunderbolt by Stoplitz

DURATION
0:45:00
kJ/Cal
557
TSS
66
NP
228
IF
0.94
FTP
243
Power Source
(Beta) Lemond Revolution

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 557 66 228 206 196 149 75
Warmup 1 00:00:30 9 1 243 306 322 135 89
Warmup 2 00:01:00 15 2 241 260 265 141 85
Interval 1 00:05:00 76 9 251 252 242 151 75
Interval 2 00:05:00 75 9 250 252 242 153 75
Interval 3 00:05:00 76 9 251 252 242 156 68
Interval 4 00:05:00 75 9 250 252 242 159 64
Interval 5 00:05:00 76 9 251 253 242 163 64
Length Power Start End
5 Seconds 352 00:05:16 00:05:21
10 Seconds 350 00:05:15 00:05:25
20 Seconds 342 00:05:11 00:05:31
30 Seconds 321 00:05:04 00:05:34
60 Seconds 270 00:07:06 00:08:06
2 Minutes 262 00:36:52 00:38:52
5 Minutes 255 00:34:05 00:39:05
10 Minutes 243 00:10:12 00:20:12
20 Minutes 235 00:06:55 00:26:55
30 Minutes 234 00:09:03 00:39:03
Zone Time Percent Low High
Active Recovery 00:09:43 21.6% 0 134
Endurance 00:07:12 16.0% 134 182
Tempo 00:02:03 4.6% 182 204
Sweet Spot 00:00:37 1.4% 204 231
Threshold 00:10:22 23.0% 231 255
VO2 Max 00:14:40 32.6% 255 292
Anaerobic Capacity 00:00:25 0.9% 292 2430
Zone Time Percent Low High
Active Recovery 00:01:12 2.7% 0 109
Endurance 00:04:03 9.0% 109 134
Tempo 00:16:00 35.6% 134 151
Sweet Spot 00:02:30 5.6% 151 153
Threshold 00:20:38 45.9% 153 169
VO2 Max 00:00:20 0.7% 169 220

 

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