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Colosseum by ursalilah

DURATION
1:10:04
kJ/Cal
511
TSS
54
NP
123
IF
0.69
FTP
180
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:10:04 511 55 123 121 122 0 83
Interval 1 01:07:04 494 53 124 122 123 0 83
Length Power Start End
5 Seconds 150 00:53:14 00:53:19
10 Seconds 149 00:53:10 00:53:20
20 Seconds 146 00:53:05 00:53:25
30 Seconds 146 00:53:07 00:53:37
60 Seconds 145 00:53:08 00:54:08
2 Minutes 144 00:53:03 00:55:03
5 Minutes 137 00:49:58 00:54:58
10 Minutes 135 00:50:03 01:00:03
20 Minutes 130 00:43:46 01:03:46
30 Minutes 127 00:28:55 00:58:55
60 Minutes 125 00:08:47 01:08:47
Zone Time Percent Low High
Active Recovery 00:06:13 8.9% 0 99
Endurance 00:55:45 79.6% 99 135
Tempo 00:08:05 11.5% 135 151
Sweet Spot 00:00:02 0.0% 151 171
Threshold 00:00:00 0.0% 171 189
VO2 Max 00:00:00 0.0% 189 216
Anaerobic Capacity 00:00:00 0.0% 216 1800
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:00:00 0.0% 98 120
Tempo 00:00:00 0.0% 120 135
Sweet Spot 00:00:00 0.0% 135 137
Threshold 00:00:00 0.0% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

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