The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Gray by cooterbob

DURATION
0:38:01
kJ/Cal
351
TSS
47
NP
173
IF
0.87
FTP
200
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:38:01 351 47 173 154 154 129 97
Warmup 00:02:00 22 3 180 186 189 114 107
Interval 1 00:20:00 233 32 195 194 199 146 97
Interval 2 00:01:01 10 1 161 167 182 124 94
Length Power Start End
5 Seconds 210 00:22:28 00:22:33
10 Seconds 207 00:22:39 00:22:49
20 Seconds 204 00:22:28 00:22:48
30 Seconds 203 00:22:04 00:22:34
60 Seconds 201 00:15:09 00:16:09
2 Minutes 200 00:13:03 00:15:03
5 Minutes 200 00:22:02 00:27:02
10 Minutes 196 00:16:49 00:26:49
20 Minutes 194 00:11:55 00:31:55
30 Minutes 168 00:01:54 00:31:54
Zone Time Percent Low High
Active Recovery 00:15:16 40.2% 0 110
Endurance 00:00:38 1.7% 110 150
Tempo 00:00:09 0.4% 150 168
Sweet Spot 00:02:09 5.7% 168 190
Threshold 00:19:43 51.9% 190 210
VO2 Max 00:00:07 0.3% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:46 2.0% 0 92
Endurance 00:10:08 26.7% 92 113
Tempo 00:07:55 20.8% 113 128
Sweet Spot 00:00:21 0.9% 128 129
Threshold 00:03:57 10.4% 129 143
VO2 Max 00:14:55 39.2% 143 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.