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8 Minute Test by ursalilah

DURATION
1:00:00
kJ/Cal
471
TSS
61
NP
156
IF
0.78
FTP
200
Power Source
(Beta) CycleOps Fluid 2 v2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 471 61 156 130 138 147 83
High Cadence 1 00:01:00 9 1 158 158 149 164 107
High Cadence 2 00:02:00 18 2 149 152 149 170 109
Clearing Effort 1 00:01:00 14 2 221 244 253 165 84
Clearing Effort 2 00:01:00 15 2 239 259 260 148 84
8 Min test 1 00:08:00 89 12 188 186 229 169 84
8 Min test 2 00:08:00 91 12 189 190 229 170 88
Length Power Start End
5 Seconds 344 00:22:35 00:22:40
10 Seconds 332 00:22:35 00:22:45
20 Seconds 324 00:22:35 00:22:55
30 Seconds 316 00:22:30 00:23:00
60 Seconds 263 00:22:02 00:23:02
2 Minutes 211 00:28:10 00:30:10
5 Minutes 195 00:28:03 00:33:03
10 Minutes 171 00:43:59 00:53:59
20 Minutes 151 00:15:34 00:35:34
30 Minutes 145 00:05:54 00:35:54
60 Minutes 130 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:29:28 49.1% 0 110
Endurance 00:10:25 17.4% 110 150
Tempo 00:03:49 6.4% 150 168
Sweet Spot 00:07:30 12.5% 168 190
Threshold 00:05:18 8.8% 190 210
VO2 Max 00:02:13 3.7% 210 240
Anaerobic Capacity 00:01:17 2.1% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:08:58 14.9% 102 124
Tempo 00:18:51 31.4% 124 141
Sweet Spot 00:00:33 0.9% 141 142
Threshold 00:08:59 15.0% 142 158
VO2 Max 00:22:27 37.4% 158 220

 

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