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Mt Baldy by chrisrace

DURATION
0:59:08
kJ/Cal
795
TSS
80
NP
226
IF
0.91
FTP
250
Power Source

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:08 795 81 226 224 223 0 93
Interval 1 00:21:26 307 33 238 238 237 0 95
Interval 2 00:06:46 97 10 237 238 237 0 95
Interval 3 00:05:09 70 7 225 227 224 0 92
Interval 4 00:12:35 170 17 225 226 225 0 91
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Interval 7 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 253 00:09:52 00:09:57
10 Seconds 251 00:09:51 00:10:01
20 Seconds 247 00:21:12 00:21:32
30 Seconds 244 00:21:02 00:21:32
60 Seconds 242 00:16:00 00:17:00
2 Minutes 240 00:15:44 00:17:44
5 Minutes 239 00:13:06 00:18:06
10 Minutes 239 00:09:47 00:19:47
20 Minutes 238 00:09:15 00:29:15
30 Minutes 236 00:08:26 00:38:26
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 138
Endurance 00:05:50 9.9% 138 188
Tempo 00:07:19 12.4% 188 210
Sweet Spot 00:29:35 50.0% 210 238
Threshold 00:16:25 27.8% 238 262
VO2 Max 00:00:00 0.0% 262 300
Anaerobic Capacity 00:00:00 0.0% 300 2500
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 126
Endurance 00:00:00 0.0% 126 154
Tempo 00:00:00 0.0% 154 174
Sweet Spot 00:00:00 0.0% 174 176
Threshold 00:00:00 0.0% 176 194
VO2 Max 00:00:00 0.0% 194 220

 

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