Rides - TrainerRoad

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DURATION
0:31:59

kJ/Cal
278

TSS
36

NP
159

IF
0.82

FTP
194

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:31:59	278	36	159	145	148	127	76
Interval 1	00:02:00	17	2	144	147	174	117	82
Interval 10	00:12:00	127	17	179	177	190	136	82
Interval 2	00:02:00	19	2	162	165	184	125	80
Interval 3	00:01:00	11	2	189	188	203	134	84
Interval 4	00:02:00	20	3	168	168	184	133	82
Interval 5	00:01:00	12	2	201	208	203	138	82
Interval 6	00:02:00	19	2	165	157	184	139	89
Interval 7	00:01:00	12	2	198	205	203	142	77
Interval 8	00:02:00	19	3	170	162	184	140	83
Interval 9	00:01:00	13	2	208	216	202	141	77
Interval 19	00:03:59	43	6	186	181	189	144	83
Interval 11	00:02:00	22	3	176	183	184	141	86
Interval 12	00:01:00	13	2	207	215	203	146	92
Interval 13	00:00:59	8	1	177	145	184	148	70
Interval 14	00:00:00	0	0	0	0	0	0	0
Interval 15	00:00:00	0	0	0	0	0	0	0
Interval 16	00:00:00	0	0	0	0	0	0	0
Interval 17	00:00:00	0	0	0	0	0	0	0
Interval 18	00:00:00	0	0	0	0	0	0	0
Interval 28	00:00:00	0	0	0	0	0	0	0
Interval 20	00:00:00	0	0	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0	0
Interval 25	00:00:00	0	0	0	0	0	0	0
Interval 26	00:00:00	0	0	0	0	0	0	0
Interval 27	00:00:00	0	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	238	00:21:14	00:21:19
10 Seconds	233	00:21:13	00:21:23
20 Seconds	229	00:21:11	00:21:31
30 Seconds	225	00:21:11	00:21:41
60 Seconds	218	00:21:02	00:22:02
2 Minutes	199	00:29:02	00:31:02
5 Minutes	183	00:16:56	00:21:56
10 Minutes	179	00:11:50	00:21:50
20 Minutes	162	00:11:04	00:31:04
30 Minutes	149	00:01:45	00:31:45

Zone	Time	Percent	Low	High
Active Recovery	00:04:51	15.2%	0	107
Endurance	00:11:31	36.0%	107	146
Tempo	00:03:11	10.0%	146	163
Sweet Spot	00:06:41	20.9%	163	184
Threshold	00:01:58	6.1%	184	204
VO2 Max	00:03:30	10.9%	204	233
Anaerobic Capacity	00:00:08	0.4%	233	1940

Zone	Time	Percent	Low	High
Active Recovery	00:00:58	3.0%	0	98
Endurance	00:08:37	26.9%	98	120
Tempo	00:10:40	33.4%	120	135
Sweet Spot	00:01:04	3.3%	135	137
Threshold	00:10:32	32.9%	137	151
VO2 Max	00:00:00	0.0%	151	220

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