Rides - TrainerRoad

Not a member? Sign up and receive a 30 day money back guarantee.

DURATION
0:40:07

kJ/Cal
325

TSS
27

NP
137

IF
0.64

FTP
217

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:40:07	325	27	137	135	135	120	83
Warmup 1	00:03:00	23	2	127	129	129	118	88
Warmup 2	00:03:00	26	2	146	148	151	123	87
Long Interval	00:25:07	215	18	144	142	144	124	83
Interval 1	00:03:00	27	2	147	149	151	121	85
Interval 2	00:02:00	15	1	130	128	130	115	77
Interval 3	00:01:00	9	1	151	159	162	120	88
Interval 4	00:03:00	23	2	134	130	130	118	79
Interval 5	00:01:00	9	1	144	148	151	122	85
Interval 6	00:03:00	25	2	140	139	141	125	82
Interval 7	00:02:00	18	2	148	149	151	127	85
Interval 8	00:03:00	25	2	141	140	141	125	82
Interval 9	00:02:00	20	2	168	171	173	137	91
Interval 10	00:03:00	25	2	145	141	140	130	82
Interval 11	00:02:00	15	1	131	129	130	126	79
Interval 12	00:00:07	0	0	0	111	152	119	55
Interval 13	00:00:00	0	0	0	0	0	0	0
Interval 14	00:00:00	0	0	0	0	0	0	0
Interval 15	00:00:00	0	0	0	0	0	0	0
Interval 16	00:00:00	0	0	0	0	0	0	0
Interval 17	00:00:00	0	0	0	0	0	0	0
Interval 18	00:00:00	0	0	0	0	0	0	0
Interval 19	00:00:00	0	0	0	0	0	0	0
Interval 20	00:00:00	0	0	0	0	0	0	0
Interval 21	00:00:00	0	0	0	0	0	0	0
Interval 22	00:00:00	0	0	0	0	0	0	0
Interval 23	00:00:00	0	0	0	0	0	0	0
Interval 24	00:00:00	0	0	0	0	0	0	0
Interval 25	00:00:00	0	0	0	0	0	0	0
Interval 26	00:00:00	0	0	0	0	0	0	0
Interval 27	00:00:00	0	0	0	0	0	0	0
Interval 28	00:00:00	0	0	0	0	0	0	0
Interval 29	00:00:00	0	0	0	0	0	0	0
Interval 30	00:00:00	0	0	0	0	0	0	0
Interval 31	00:00:00	0	0	0	0	0	0	0
Interval 32	00:00:00	0	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	176	00:34:01	00:34:06
10 Seconds	175	00:34:00	00:34:10
20 Seconds	173	00:33:57	00:34:17
30 Seconds	174	00:34:00	00:34:30
60 Seconds	173	00:33:58	00:34:58
2 Minutes	171	00:32:59	00:34:59
5 Minutes	153	00:30:03	00:35:03
10 Minutes	148	00:24:55	00:34:55
20 Minutes	144	00:14:52	00:34:52
30 Minutes	141	00:08:52	00:38:52

Zone	Time	Percent	Low	High
Active Recovery	00:09:04	22.6%	0	119
Endurance	00:29:03	72.4%	119	163
Tempo	00:02:01	5.0%	163	182
Sweet Spot	00:00:00	0.0%	182	206
Threshold	00:00:00	0.0%	206	228
VO2 Max	00:00:00	0.0%	228	260
Anaerobic Capacity	00:00:00	0.0%	260	2170

Zone	Time	Percent	Low	High
Active Recovery	00:04:48	12.0%	0	109
Endurance	00:32:31	81.1%	109	133
Tempo	00:02:49	7.0%	133	150
Sweet Spot	00:00:00	0.0%	150	152
Threshold	00:00:00	0.0%	152	168
VO2 Max	00:00:00	0.0%	168	220

SITE MAP