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Revolver by pgostovic

DURATION
0:49:07
kJ/Cal
569
TSS
85
NP
229
IF
1.02
FTP
225
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:49:07 569 85 229 193 187 155 89
Warmup 1 00:01:45 18 2 174 178 168 122 91
Warmup 2 00:02:09 29 4 225 229 222 146 99
Interval 1 00:01:02 19 3 287 312 297 157 97
Interval 2 00:01:03 18 3 273 295 298 157 95
Interval 3 00:01:02 19 3 277 302 300 160 95
Interval 4 00:01:04 19 3 280 304 298 164 96
Interval 5 00:01:02 18 3 277 300 300 164 96
Interval 6 00:01:01 18 3 276 303 297 166 107
Interval 7 00:00:59 18 2 275 303 300 167 96
Interval 8 00:01:00 18 2 272 298 297 168 95
Interval 9 00:01:05 20 3 279 304 298 169 96
Interval 10 00:01:19 23 3 278 295 296 173 95
Interval 11 00:01:00 17 2 271 294 300 173 94
Interval 12 00:01:02 18 3 270 291 297 172 94
Interval 13 00:01:01 18 2 270 293 297 173 94
Interval 14 00:01:04 18 3 270 290 298 174 94
Interval 15 00:01:02 17 2 261 280 300 173 91
Interval 16 00:00:59 17 2 270 296 300 173 95
Length Power Start End
5 Seconds 333 00:43:11 00:43:16
10 Seconds 326 00:43:06 00:43:16
20 Seconds 324 00:42:56 00:43:16
30 Seconds 320 00:42:46 00:43:16
60 Seconds 315 00:11:13 00:12:13
2 Minutes 247 00:10:14 00:12:14
5 Minutes 239 00:13:20 00:18:20
10 Minutes 227 00:08:23 00:18:23
20 Minutes 223 00:11:00 00:31:00
30 Minutes 218 00:07:09 00:37:09
Zone Time Percent Low High
Active Recovery 00:17:06 34.8% 0 124
Endurance 00:11:07 22.6% 124 169
Tempo 00:01:58 4.0% 169 189
Sweet Spot 00:00:16 0.5% 189 214
Threshold 00:02:16 4.6% 214 236
VO2 Max 00:00:29 1.0% 236 270
Anaerobic Capacity 00:15:56 32.4% 270 2250
Zone Time Percent Low High
Active Recovery 00:06:28 13.2% 0 111
Endurance 00:02:06 4.3% 111 135
Tempo 00:07:37 15.5% 135 153
Sweet Spot 00:01:41 3.4% 153 155
Threshold 00:17:44 36.1% 155 171
VO2 Max 00:13:32 27.6% 171 220

 

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