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Tallac by TSimone

DURATION
1:00:00
kJ/Cal
613
TSS
75
NP
173
IF
0.87
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 613 76 173 170 160 112 80
Interval 1 00:02:00 21 3 178 180 179 101 83
Interval 2 00:15:00 164 21 181 182 182 114 83
Interval 3 00:15:00 161 20 179 179 182 116 81
Interval 4 00:15:00 163 21 181 181 181 117 83
Length Power Start End
5 Seconds 193 00:45:50 00:45:55
10 Seconds 192 00:45:45 00:45:55
20 Seconds 191 00:45:36 00:45:56
30 Seconds 190 00:45:32 00:46:02
60 Seconds 190 00:56:58 00:57:58
2 Minutes 188 00:55:52 00:57:52
5 Minutes 184 00:11:27 00:16:27
10 Minutes 183 00:11:08 00:21:08
20 Minutes 176 00:01:54 00:21:54
30 Minutes 176 00:06:27 00:36:27
60 Minutes 170 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:00:41 1.1% 0 110
Endurance 00:11:32 19.2% 110 150
Tempo 00:01:32 2.6% 150 168
Sweet Spot 00:45:34 75.9% 168 190
Threshold 00:00:42 1.2% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:03:40 6.1% 0 95
Endurance 00:27:28 45.8% 95 116
Tempo 00:28:53 48.1% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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