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Colosseum by neil43b

DURATION
1:30:00
kJ/Cal
1296
TSS
70
NP
245
IF
0.69
FTP
358
Power Source
(Beta) Tacx Flow 2%

first ride after 2 weeks off. good to be back. felt ok.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1296 71 245 240 241 123 90
Interval 1 01:22:00 1215 67 249 247 247 125 91
Length Power Start End
5 Seconds 296 01:18:58 01:19:03
10 Seconds 294 01:18:54 01:19:04
20 Seconds 293 01:19:30 01:19:50
30 Seconds 292 01:19:24 01:19:54
60 Seconds 291 01:18:08 01:19:08
2 Minutes 290 01:18:02 01:20:02
5 Minutes 275 00:49:59 00:54:59
10 Minutes 267 00:50:00 01:00:00
20 Minutes 260 00:49:51 01:09:51
30 Minutes 261 00:50:01 01:20:01
60 Minutes 254 00:19:57 01:19:57
90 Minutes 240 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:11:26 12.7% 0 197
Endurance 01:01:14 68.0% 197 268
Tempo 00:17:22 19.3% 268 301
Sweet Spot 00:00:00 0.0% 301 340
Threshold 00:00:00 0.0% 340 376
VO2 Max 00:00:00 0.0% 376 430
Anaerobic Capacity 00:00:00 0.0% 430 3580
Zone Time Percent Low High
Active Recovery 00:01:18 1.4% 0 92
Endurance 00:14:36 16.2% 92 113
Tempo 00:39:50 44.3% 113 128
Sweet Spot 00:03:15 3.6% 128 129
Threshold 00:31:03 34.5% 129 143
VO2 Max 00:00:00 0.0% 143 220

 

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