Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
347

TSS
44

NP
98

IF
0.67

FTP
147

Power Source
Tacx Satori 5

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	347	45	98	96	90	109	92
Warmup 1	00:03:00	16	2	89	90	87	99	82
Warmup 2	00:03:00	19	3	106	109	102	108	93
Long Interval	00:40:00	240	31	100	99	98	112	96
Interval 1	00:03:00	18	2	101	102	102	110	98
Interval 2	00:02:00	11	1	94	92	88	109	91
Interval 3	00:01:00	6	1	103	107	109	112	100
Interval 4	00:03:00	16	2	94	92	88	109	91
Interval 5	00:01:00	6	1	99	102	102	111	98
Interval 6	00:03:00	17	2	98	97	96	110	94
Interval 7	00:02:00	12	2	102	104	102	114	99
Interval 8	00:03:00	17	2	99	97	96	112	95
Interval 9	00:02:00	13	2	111	112	117	118	104
Interval 10	00:03:00	18	2	101	99	95	114	96
Interval 11	00:02:00	11	1	92	92	88	108	91
Interval 12	00:01:00	6	1	101	104	102	111	99
Interval 13	00:03:00	16	2	94	93	87	109	92
Interval 14	00:01:00	5	1	88	86	81	105	88
Interval 15	00:03:00	17	2	98	99	95	113	96
Interval 16	00:02:00	11	1	92	91	88	108	91
Interval 17	00:03:00	19	3	108	109	110	118	102
Interval 18	00:02:00	14	2	115	116	117	127	107

Length	Power	Start	End
5 Seconds	179	00:11:46	00:11:51
10 Seconds	161	00:11:45	00:11:55
20 Seconds	141	00:11:38	00:11:58
30 Seconds	133	00:11:36	00:12:06
60 Seconds	121	00:11:06	00:12:06
2 Minutes	116	00:52:53	00:54:53
5 Minutes	112	00:49:56	00:54:56
10 Minutes	104	00:44:55	00:54:55
20 Minutes	100	00:14:59	00:34:59
30 Minutes	100	00:08:14	00:38:14
60 Minutes	96	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:05:34	9.3%	0	81
Endurance	00:48:27	80.8%	81	110
Tempo	00:05:43	9.5%	110	123
Sweet Spot	00:00:09	0.3%	123	140
Threshold	00:00:04	0.1%	140	154
VO2 Max	00:00:02	0.1%	154	176
Anaerobic Capacity	00:00:03	0.1%	176	1470

Zone	Time	Percent	Low	High
Active Recovery	00:08:18	13.8%	0	102
Endurance	00:49:35	82.6%	102	124
Tempo	00:02:08	3.6%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

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