Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
773

TSS
106

NP
165

IF
0.84

FTP
197

Power Source
CompuTrainer

Switched power source back to CompuTrainer which was 10 - 15w higher, but much smoother. Toughest workout so far in the Intermediate base plan,

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	773	106	165	143	141	155	84
Clearing	00:03:00	33	4	183	187	196	157	91
Interval 1	00:09:00	104	14	191	192	193	163	87
Under 1:1	00:02:00	22	3	177	183	187	148	82
Over 1:1	00:01:00	12	2	201	205	206	163	95
Under 2:1	00:02:00	22	3	189	187	187	166	81
Over 2:1	00:01:00	12	2	201	206	206	166	90
Under 3:1	00:02:00	22	3	189	186	187	170	88
Over 3:1	00:01:00	12	2	200	205	204	170	91
Interval 2	00:09:00	104	14	191	192	193	165	95
Under 1:2	00:02:00	22	3	177	184	187	154	90
Over 1:2	00:01:00	12	2	201	205	206	164	101
Under 2:2	00:02:00	22	3	190	187	187	167	100
Over 2:2	00:01:00	12	2	199	204	206	170	95
Under 3:2	00:02:00	22	3	189	187	187	171	89
Over 3:2	00:01:00	12	2	201	205	204	170	101
Interval 3	00:09:00	104	14	191	192	193	168	94
Under 1:3	00:02:00	22	3	177	184	187	157	94
Over 1:3	00:01:00	12	2	201	206	206	167	97
Under 2:3	00:02:00	22	3	189	186	187	172	98
Over 2:3	00:01:00	12	2	200	206	206	173	96
Under 3:3	00:02:00	22	3	189	186	187	173	88
Over 3:3	00:01:00	12	2	201	206	204	172	95
Interval 4	00:09:00	104	14	191	192	193	168	96
Under 1:4	00:02:00	22	3	177	184	187	158	94
Over 1:4	00:01:00	12	2	200	205	206	170	101
Under 2:4	00:02:00	22	3	189	186	187	170	96
Over 2:4	00:01:00	12	2	201	206	206	173	93
Under 3:4	00:02:00	22	3	189	186	187	172	97
Over 3:4	00:01:00	12	2	200	205	204	172	92
Interval 5	00:09:00	104	14	191	192	193	169	98
Under 1:5	00:02:00	22	3	177	184	187	160	98
Over 1:5	00:01:00	12	2	201	206	206	167	104
Under 2:5	00:02:00	22	3	189	186	187	171	92
Over 2:5	00:01:00	12	2	199	203	206	171	99
Under 3:5	00:02:00	22	3	190	187	187	173	98
Over 3:5	00:01:00	12	2	200	204	204	172	101

Length	Power	Start	End
5 Seconds	220	00:50:56	00:51:01
10 Seconds	214	00:17:03	00:17:13
20 Seconds	211	01:05:21	01:05:41
30 Seconds	209	00:47:17	00:47:47
60 Seconds	207	00:20:03	00:21:03
2 Minutes	197	00:19:01	00:21:01
5 Minutes	195	00:16:50	00:21:50
10 Minutes	183	00:29:09	00:39:09
20 Minutes	162	00:30:52	00:50:52
30 Minutes	152	00:06:57	00:36:57
60 Minutes	151	00:06:38	01:06:38
90 Minutes	143	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:41:35	46.2%	0	108
Endurance	00:00:30	0.6%	108	148
Tempo	00:00:06	0.1%	148	165
Sweet Spot	00:18:20	20.4%	165	187
Threshold	00:24:22	27.1%	187	207
VO2 Max	00:05:09	5.7%	207	236
Anaerobic Capacity	00:00:00	0.0%	236	1970

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	109
Endurance	00:10:11	11.3%	109	133
Tempo	00:25:15	28.1%	133	150
Sweet Spot	00:02:45	3.1%	150	152
Threshold	00:23:38	26.3%	152	168
VO2 Max	00:28:13	31.4%	168	220

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