Rides - TrainerRoad

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DURATION
1:15:00

kJ/Cal
718

TSS
78

NP
177

IF
0.79

FTP
224

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:15:00	718	79	177	159	157	144	89
Interval 1	00:03:00	34	3	186	190	189	141	94
Interval 2	00:10:00	81	6	134	134	134	130	88
Interval 7	00:06:00	79	10	218	220	220	157	96
Interval 3	00:02:00	25	3	206	212	213	149	98
Interval 4	00:01:00	14	2	230	235	234	158	92
Interval 5	00:02:00	26	3	219	215	213	161	99
Interval 6	00:01:00	14	2	227	232	232	163	92
Interval 12	00:06:00	79	10	219	220	220	160	97
Interval 8	00:02:00	25	3	203	209	213	151	98
Interval 9	00:01:00	14	2	235	241	234	162	93
Interval 10	00:02:00	26	3	219	215	213	165	99
Interval 11	00:01:00	14	2	228	233	232	165	92
Interval 17	00:06:00	78	9	216	218	220	161	97
Interval 13	00:02:00	25	3	201	206	213	153	98
Interval 14	00:01:00	14	2	228	234	234	164	92
Interval 15	00:02:00	25	3	216	213	213	165	100
Interval 16	00:01:00	14	2	230	236	232	167	93
Interval 22	00:06:00	79	10	218	219	220	164	98
Interval 18	00:02:00	25	3	202	208	213	154	100
Interval 19	00:01:00	14	2	229	235	234	167	94
Interval 20	00:02:00	26	3	219	215	213	169	101
Interval 21	00:01:00	14	2	230	236	233	170	94

Length	Power	Start	End
5 Seconds	250	00:33:56	00:34:01
10 Seconds	248	00:33:51	00:34:01
20 Seconds	244	00:33:08	00:33:28
30 Seconds	244	00:33:09	00:33:39
60 Seconds	242	00:33:01	00:34:01
2 Minutes	229	00:32:01	00:34:01
5 Minutes	224	00:31:56	00:36:56
10 Minutes	188	00:53:00	01:03:00
20 Minutes	182	00:16:59	00:36:59
30 Minutes	180	00:18:04	00:48:04
60 Minutes	166	00:02:43	01:02:43

Zone	Time	Percent	Low	High
Active Recovery	00:20:56	27.9%	0	123
Endurance	00:27:08	36.2%	123	168
Tempo	00:00:50	1.1%	168	188
Sweet Spot	00:08:56	11.9%	188	213
Threshold	00:11:33	15.4%	213	235
VO2 Max	00:05:39	7.5%	235	269
Anaerobic Capacity	00:00:00	0.0%	269	2240

Zone	Time	Percent	Low	High
Active Recovery	00:02:04	2.8%	0	115
Endurance	00:32:56	43.9%	115	140
Tempo	00:20:20	27.1%	140	159
Sweet Spot	00:03:27	4.6%	159	161
Threshold	00:16:15	21.7%	161	177
VO2 Max	00:00:00	0.0%	177	220

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