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Carson by bhscott

DURATION
1:00:00
kJ/Cal
511
TSS
62
NP
156
IF
0.79
FTP
197
Power Source
Power Meter

First time with 5 second power smoothing - much better :-)

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 511 63 156 142 144 144 86
Clearing 00:03:00 29 3 159 163 176 145 98
Sweet Spot 1 00:05:00 50 6 166 168 172 143 97
Sweet Spot 2 00:05:00 53 7 175 178 180 147 83
Sweet Spot 3 00:06:00 61 7 169 171 176 154 100
Sweet Spot 4 00:06:00 65 8 178 180 184 155 85
Sweet Spot 5 00:07:00 70 8 165 166 172 152 92
Sweet Spot 6 00:07:00 74 9 175 177 180 155 80
Length Power Start End
5 Seconds 227 00:05:21 00:05:26
10 Seconds 196 00:05:18 00:05:28
20 Seconds 188 00:38:11 00:38:31
30 Seconds 187 00:38:16 00:38:46
60 Seconds 183 00:36:51 00:37:51
2 Minutes 182 00:35:55 00:37:55
5 Minutes 181 00:34:02 00:39:02
10 Minutes 159 00:29:38 00:39:38
20 Minutes 158 00:18:57 00:38:57
30 Minutes 156 00:18:59 00:48:59
60 Minutes 142 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:20:54 34.8% 0 108
Endurance 00:01:00 1.7% 108 148
Tempo 00:08:03 13.4% 148 165
Sweet Spot 00:26:02 43.4% 165 187
Threshold 00:03:57 6.6% 187 207
VO2 Max 00:00:05 0.1% 207 236
Anaerobic Capacity 00:00:01 0.0% 236 1970
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 109
Endurance 00:17:04 28.4% 109 133
Tempo 00:14:16 23.8% 133 150
Sweet Spot 00:03:14 5.4% 150 152
Threshold 00:25:28 42.4% 152 168
VO2 Max 00:00:00 0.0% 168 220

 

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