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Free Ride 60 by vanslambrouckd

DURATION
1:00:00
kJ/Cal
497
TSS
101
NP
148
IF
1.01
FTP
147
Power Source
Tacx Satori 5

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 497 101 148 138 0 120 72
Interval 1 00:10:00 54 7 93 91 0 97 70
Interval 2 00:10:00 81 14 136 136 0 114 66
Interval 3 00:10:00 102 23 172 170 0 134 77
Interval 4 00:10:00 94 19 157 157 0 131 75
Interval 5 00:10:00 82 15 138 136 0 123 73
Interval 6 00:10:00 82 19 156 136 0 123 69
Length Power Start End
5 Seconds 207 00:21:36 00:21:41
10 Seconds 207 00:21:35 00:21:45
20 Seconds 207 00:21:31 00:21:51
30 Seconds 205 00:21:16 00:21:46
60 Seconds 199 00:20:52 00:21:52
2 Minutes 190 00:20:01 00:22:01
5 Minutes 179 00:50:02 00:55:02
10 Minutes 171 00:18:42 00:28:42
20 Minutes 164 00:17:43 00:37:43
30 Minutes 156 00:11:30 00:41:30
60 Minutes 138 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:05:38 9.4% 0 81
Endurance 00:06:49 11.4% 81 110
Tempo 00:02:15 3.8% 110 123
Sweet Spot 00:15:07 25.2% 123 140
Threshold 00:05:54 9.8% 140 154
VO2 Max 00:18:22 30.6% 154 176
Anaerobic Capacity 00:05:57 9.9% 176 1470
Zone Time Percent Low High
Active Recovery 00:08:46 14.6% 0 102
Endurance 00:22:32 37.6% 102 124
Tempo 00:27:20 45.6% 124 141
Sweet Spot 00:00:55 1.5% 141 142
Threshold 00:00:29 0.8% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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