Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
1128

TSS
124

NP
231

IF
0.91

FTP
254

Power Source
Tacx Satori 3

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	1128	125	231	208	207	130	97
Warmup	00:03:00	45	5	248	253	253	127	102
Interval 1	00:01:00	14	1	212	229	236	116	101
Interval 2	00:01:00	15	2	254	258	254	130	100
Interval 3	00:01:00	16	2	268	272	269	135	105
Set 1	00:10:00	151	16	251	251	250	136	100
Interval 4	00:02:00	28	3	224	233	236	124	99
Interval 5	00:02:00	31	3	254	256	254	135	99
Interval 6	00:02:00	33	4	271	273	271	142	102
Interval 7	00:02:00	30	3	257	255	253	142	99
Interval 8	00:02:00	28	3	240	238	234	139	99
Set 2	00:10:00	150	16	251	250	250	140	99
Interval 9	00:02:00	27	3	221	227	236	130	99
Interval 10	00:02:00	30	3	254	256	254	141	99
Interval 11	00:02:00	33	4	271	274	271	144	98
Interval 12	00:02:00	30	3	258	255	253	143	99
Interval 13	00:02:00	28	3	240	238	234	141	99
Set 3	00:10:00	150	16	251	250	250	138	99
Interval 14	00:02:00	27	3	223	230	236	129	99
Interval 15	00:02:00	30	3	253	255	254	138	99
Interval 16	00:02:00	33	4	272	275	271	143	99
Interval 17	00:02:00	30	3	257	254	253	142	98
Interval 18	00:02:00	28	3	240	237	234	139	98
Set 4	00:10:00	150	16	250	249	250	139	98
Interval 19	00:02:00	27	3	221	227	236	131	98
Interval 20	00:02:00	30	3	252	255	254	140	99
Interval 21	00:02:00	33	4	271	273	271	144	98
Interval 22	00:02:00	30	3	258	255	253	144	99
Interval 23	00:02:00	28	3	239	237	234	140	99
Set 5	00:10:00	150	16	250	250	250	136	99
Interval 24	00:02:00	27	3	223	230	236	127	99
Interval 25	00:02:00	30	3	252	255	254	136	99
Interval 26	00:02:00	33	4	271	273	271	140	98
Interval 27	00:02:00	30	3	257	255	253	140	99
Interval 28	00:02:00	28	3	240	237	234	138	99
Set 6	00:10:00	150	16	251	250	250	139	99
Interval 29	00:02:00	27	3	221	228	236	129	98
Interval 30	00:02:00	30	3	253	255	254	138	99
Interval 31	00:02:00	33	4	271	273	271	143	98
Interval 32	00:02:00	31	3	258	256	253	143	99
Interval 33	00:02:00	28	3	241	238	234	140	99

Length	Power	Start	End
5 Seconds	279	00:45:57	00:46:02
10 Seconds	278	00:45:22	00:45:32
20 Seconds	278	00:45:22	00:45:42
30 Seconds	277	00:45:05	00:45:35
60 Seconds	277	00:45:04	00:46:04
2 Minutes	275	00:45:00	00:47:00
5 Minutes	263	00:16:58	00:21:58
10 Minutes	252	00:15:04	00:25:04
20 Minutes	245	00:15:05	00:35:05
30 Minutes	223	00:16:14	00:46:14
60 Minutes	222	00:14:56	01:14:56
90 Minutes	209	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:26:44	29.7%	0	140
Endurance	00:00:38	0.7%	140	190
Tempo	00:00:26	0.5%	190	213
Sweet Spot	00:22:52	25.4%	213	241
Threshold	00:26:35	29.5%	241	267
VO2 Max	00:12:47	14.2%	267	305
Anaerobic Capacity	00:00:00	0.0%	305	2540

Zone	Time	Percent	Low	High
Active Recovery	00:00:40	0.7%	0	94
Endurance	00:17:53	19.9%	94	115
Tempo	00:11:22	12.6%	115	130
Sweet Spot	00:01:28	1.6%	130	131
Threshold	00:56:46	63.1%	131	145
VO2 Max	00:01:53	2.1%	145	220

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