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Free Ride 60 by fcamineiro

DURATION
1:00:00
kJ/Cal
480
TSS
68
NP
140
IF
0.83
FTP
170
Power Source
(Beta) Lemond Revolution

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 480 68 140 133 0 170 85
Interval 1 00:10:00 60 6 104 100 0 148 85
Interval 2 00:10:00 84 12 142 140 0 167 85
Interval 3 00:10:00 92 14 152 153 0 177 85
Interval 4 00:10:00 72 10 131 120 0 166 82
Interval 5 00:10:00 91 14 153 152 0 181 85
Interval 6 00:10:00 79 12 141 131 0 179 85
Length Power Start End
5 Seconds 166 00:21:58 00:22:03
10 Seconds 163 00:21:53 00:22:03
20 Seconds 162 00:21:43 00:22:03
30 Seconds 159 00:21:35 00:22:05
60 Seconds 157 00:28:53 00:29:53
2 Minutes 156 00:28:39 00:30:39
5 Minutes 154 00:26:12 00:31:12
10 Minutes 153 00:19:50 00:29:50
20 Minutes 152 00:37:02 00:57:02
30 Minutes 142 00:17:12 00:47:12
60 Minutes 133 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:05:52 9.8% 0 94
Endurance 00:13:59 23.3% 94 128
Tempo 00:01:15 2.1% 128 143
Sweet Spot 00:38:38 64.4% 143 162
Threshold 00:00:16 0.4% 162 178
VO2 Max 00:00:00 0.0% 178 204
Anaerobic Capacity 00:00:00 0.0% 204 1700
Zone Time Percent Low High
Active Recovery 00:01:01 1.7% 0 122
Endurance 00:02:28 4.1% 122 149
Tempo 00:17:12 28.7% 149 169
Sweet Spot 00:02:42 4.5% 169 171
Threshold 00:36:39 61.1% 171 189
VO2 Max 00:00:00 0.0% 189 220

 

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