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Pyramidal by ursalilah

DURATION
1:00:00
kJ/Cal
501
TSS
62
NP
142
IF
0.79
FTP
180
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 501 63 142 139 143 0 71
Interval 1 00:05:00 45 6 151 152 153 0 79
Interval 2 00:05:00 49 7 163 164 170 0 71
Interval 3 00:05:00 45 6 152 151 152 0 69
Interval 4 00:05:00 46 6 152 153 167 0 66
Interval 5 00:05:00 42 5 142 140 145 0 67
Interval 6 00:05:00 46 6 154 153 161 0 64
Interval 7 00:05:00 41 5 141 138 144 0 75
Interval 8 00:05:00 38 4 128 126 128 0 70
Length Power Start End
5 Seconds 178 00:17:16 00:17:21
10 Seconds 175 00:17:16 00:17:26
20 Seconds 173 00:17:16 00:17:36
30 Seconds 173 00:17:16 00:17:46
60 Seconds 171 00:17:15 00:18:15
2 Minutes 169 00:17:13 00:19:13
5 Minutes 161 00:14:59 00:19:59
10 Minutes 156 00:09:50 00:19:50
20 Minutes 149 00:04:55 00:24:55
30 Minutes 147 00:09:55 00:39:55
60 Minutes 138 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:01:06 1.8% 0 99
Endurance 00:26:10 43.6% 99 135
Tempo 00:14:16 23.8% 135 151
Sweet Spot 00:17:23 29.0% 151 171
Threshold 00:00:56 1.6% 171 189
VO2 Max 00:00:00 0.0% 189 216
Anaerobic Capacity 00:00:00 0.0% 216 1800
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 98
Endurance 00:00:00 0.0% 98 120
Tempo 00:00:00 0.0% 120 135
Sweet Spot 00:00:00 0.0% 135 137
Threshold 00:00:00 0.0% 137 151
VO2 Max 00:00:00 0.0% 151 220

 

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