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Devils Crag by pmcd

DURATION
1:00:17
kJ/Cal
894
TSS
115
NP
258
IF
1.07
FTP
241
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:17 894 115 258 247 189 142 91
Interval 1 00:03:00 37 4 205 207 204 115 90
Interval 2 00:08:00 133 18 282 276 176 142 92
Interval 3 00:12:00 200 27 281 277 228 151 94
Interval 4 00:12:00 181 23 260 252 238 152 93
Interval 5 00:06:17 79 9 218 209 234 146 86
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 340 00:25:44 00:25:49
10 Seconds 339 00:25:44 00:25:54
20 Seconds 335 00:25:38 00:25:58
30 Seconds 330 00:25:28 00:25:58
60 Seconds 322 00:10:56 00:11:56
2 Minutes 315 00:10:05 00:12:05
5 Minutes 293 00:09:17 00:14:17
10 Minutes 279 00:09:33 00:19:33
20 Minutes 277 00:09:24 00:29:24
30 Minutes 271 00:09:03 00:39:03
60 Minutes 248 00:00:02 01:00:02
Zone Time Percent Low High
Active Recovery 00:00:18 0.5% 0 133
Endurance 00:05:45 9.5% 133 181
Tempo 00:02:02 3.4% 181 202
Sweet Spot 00:16:36 27.5% 202 229
Threshold 00:05:17 8.8% 229 253
VO2 Max 00:20:40 34.3% 253 289
Anaerobic Capacity 00:09:34 15.9% 289 2410
Zone Time Percent Low High
Active Recovery 00:01:16 2.1% 0 102
Endurance 00:08:29 14.1% 102 124
Tempo 00:10:23 17.2% 124 141
Sweet Spot 00:01:41 2.8% 141 142
Threshold 00:30:06 49.9% 142 158
VO2 Max 00:08:23 13.9% 158 220

 

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