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Black by tariqhali

DURATION
1:00:00
kJ/Cal
787
TSS
48
NP
220
IF
0.70
FTP
315
Power Source
E-Motion Rollers @1, 180#

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 787 49 220 218 212 0 90
Interval 1 00:52:00 707 44 225 226 221 0 90
Length Power Start End
5 Seconds 261 00:43:21 00:43:26
10 Seconds 257 00:43:18 00:43:28
20 Seconds 256 00:43:07 00:43:27
30 Seconds 256 00:43:08 00:43:38
60 Seconds 254 00:43:06 00:44:06
2 Minutes 254 00:48:17 00:50:17
5 Minutes 239 00:45:37 00:50:37
10 Minutes 236 00:39:53 00:49:53
20 Minutes 231 00:30:41 00:50:41
30 Minutes 228 00:24:48 00:54:48
60 Minutes 209 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:07:23 12.3% 0 173
Endurance 00:38:05 63.5% 173 236
Tempo 00:11:58 19.9% 236 265
Sweet Spot 00:00:00 0.0% 265 299
Threshold 00:00:00 0.0% 299 331
VO2 Max 00:00:00 0.0% 331 378
Anaerobic Capacity 00:00:00 0.0% 378 3150
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 100
Endurance 00:00:00 0.0% 100 122
Tempo 00:00:00 0.0% 122 138
Sweet Spot 00:00:00 0.0% 138 140
Threshold 00:00:00 0.0% 140 154
VO2 Max 00:00:00 0.0% 154 220

 

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