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Free Ride 90 by mscottadams

DURATION
1:26:29
kJ/Cal
693
TSS
65
NP
141
IF
0.67
FTP
210
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:26:29 693 65 141 133 0 136 73
Interval 1 00:10:00 50 3 84 83 0 109 76
Interval 2 00:10:00 78 7 131 131 0 127 74
Interval 3 00:10:00 92 9 155 154 0 138 76
Interval 4 00:10:00 76 7 132 127 0 136 73
Interval 5 00:10:00 86 9 151 144 0 144 71
Interval 6 00:10:00 82 7 138 137 0 138 73
Interval 7 00:10:00 84 8 149 141 0 144 71
Interval 8 00:10:00 88 8 147 147 0 146 73
Interval 9 00:06:29 51 6 153 132 0 148 75
Length Power Start End
5 Seconds 181 01:22:34 01:22:39
10 Seconds 179 01:22:30 01:22:40
20 Seconds 177 01:23:25 01:23:45
30 Seconds 176 01:23:09 01:23:39
60 Seconds 175 01:22:55 01:23:55
2 Minutes 173 01:21:57 01:23:57
5 Minutes 169 01:18:52 01:23:52
10 Minutes 158 01:13:57 01:23:57
20 Minutes 146 01:01:35 01:21:35
30 Minutes 147 00:53:46 01:23:46
60 Minutes 144 00:23:32 01:23:32
Zone Time Percent Low High
Active Recovery 00:22:48 26.4% 0 116
Endurance 00:44:22 51.3% 116 158
Tempo 00:18:30 21.4% 158 176
Sweet Spot 00:00:50 1.0% 176 200
Threshold 00:00:00 0.0% 200 220
VO2 Max 00:00:00 0.0% 220 252
Anaerobic Capacity 00:00:00 0.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:08:12 9.5% 0 116
Endurance 00:43:15 50.0% 116 141
Tempo 00:34:28 39.9% 141 160
Sweet Spot 00:00:00 0.0% 160 162
Threshold 00:00:00 0.0% 162 178
VO2 Max 00:00:00 0.0% 178 220

 

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