The 8 Days in California Challenge is now live!. Click here to see the stages.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Free Ride 60 by bhaberme

DURATION
0:41:51
kJ/Cal
434
TSS
40
NP
223
IF
0.76
FTP
294
Power Source
Elite Fluid Alu AKA Chrono Fluid ElastoGel

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:41:51 434 40 223 173 0 127 91
Interval 1 00:10:00 105 7 183 175 0 125 88
Interval 2 00:10:00 115 9 210 192 0 135 95
Interval 3 00:10:00 99 11 243 165 0 126 92
Interval 4 00:10:00 100 12 249 167 0 124 91
Interval 5 00:01:51 14 1 130 129 0 110 88
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 605 00:25:27 00:25:32
10 Seconds 586 00:25:22 00:25:32
20 Seconds 540 00:30:12 00:30:32
30 Seconds 500 00:35:04 00:35:34
60 Seconds 324 00:34:36 00:35:36
2 Minutes 262 00:15:51 00:17:51
5 Minutes 233 00:15:35 00:20:35
10 Minutes 211 00:08:02 00:18:02
20 Minutes 196 00:05:34 00:25:34
30 Minutes 186 00:05:31 00:35:31
Zone Time Percent Low High
Active Recovery 00:28:57 69.2% 0 162
Endurance 00:04:59 11.9% 162 220
Tempo 00:02:27 5.9% 220 247
Sweet Spot 00:03:29 8.3% 247 279
Threshold 00:00:05 0.2% 279 309
VO2 Max 00:00:07 0.3% 309 353
Anaerobic Capacity 00:01:48 4.3% 353 2940
Zone Time Percent Low High
Active Recovery 00:08:53 21.2% 0 113
Endurance 00:22:22 53.4% 113 138
Tempo 00:08:50 21.1% 138 156
Sweet Spot 00:00:33 1.3% 156 158
Threshold 00:01:14 2.9% 158 174
VO2 Max 00:00:00 0.0% 174 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.