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Newcomb by CHRISWHITE

DURATION
1:00:00
kJ/Cal
568
TSS
69
NP
175
IF
0.84
FTP
210
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 568 70 175 157 149 131 73
Interval 1 00:03:00 34 4 185 189 188 132 90
Interval 2 00:04:00 45 5 187 190 188 140 83
Interval 3 00:04:00 49 6 201 204 199 143 74
Interval 4 00:04:00 46 5 189 193 188 137 72
Interval 5 00:04:00 49 6 202 206 199 142 73
Interval 6 00:04:00 46 5 189 192 188 136 71
Interval 7 00:04:00 49 6 203 206 199 141 68
Interval 8 00:04:00 45 5 186 189 188 135 67
Interval 9 00:04:00 50 6 206 209 199 146 77
Length Power Start End
5 Seconds 233 00:45:25 00:45:30
10 Seconds 232 00:45:19 00:45:29
20 Seconds 230 00:45:10 00:45:30
30 Seconds 229 00:45:10 00:45:40
60 Seconds 223 00:45:01 00:46:01
2 Minutes 215 00:44:01 00:46:01
5 Minutes 188 00:53:07 00:58:07
10 Minutes 181 00:18:01 00:28:01
20 Minutes 171 00:13:35 00:33:35
30 Minutes 167 00:15:55 00:45:55
60 Minutes 157 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:24:23 40.6% 0 116
Endurance 00:00:54 1.5% 116 158
Tempo 00:00:28 0.8% 158 176
Sweet Spot 00:19:09 31.9% 176 200
Threshold 00:13:18 22.2% 200 220
VO2 Max 00:01:50 3.1% 220 252
Anaerobic Capacity 00:00:00 0.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:03:04 5.1% 0 99
Endurance 00:15:14 25.4% 99 121
Tempo 00:13:18 22.2% 121 137
Sweet Spot 00:05:01 8.4% 137 139
Threshold 00:22:25 37.4% 139 153
VO2 Max 00:01:00 1.7% 153 220

 

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