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Coyote by Ggreene

DURATION
0:40:07
kJ/Cal
366
TSS
51
NP
175
IF
0.88
FTP
200
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:40:07 366 52 175 152 150 143 57
Fast Pedal 00:01:00 12 2 188 197 188 142 58
Fast Pedal 00:01:00 12 2 194 203 188 149 60
Power 1 00:05:00 67 10 220 222 221 160 62
Power 2 00:05:00 65 10 216 217 221 164 61
Power 3 00:05:00 58 8 194 193 221 158 58
Steady State 00:00:07 0 0 0 79 196 132 33
Steady State 1 00:00:07 0 0 0 79 196 132 33
Steady State 2 00:00:00 0 0 0 0 0 0 0
Steady State 3 00:00:00 0 0 0 0 0 0 0
Steady State 4 00:00:00 0 0 0 0 0 0 0
Steady State 5 00:00:00 0 0 0 0 0 0 0
Steady State 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 241 00:10:04 00:10:09
10 Seconds 236 00:10:51 00:11:01
20 Seconds 233 00:11:42 00:12:02
30 Seconds 231 00:10:05 00:10:35
60 Seconds 230 00:10:03 00:11:03
2 Minutes 228 00:10:03 00:12:03
5 Minutes 222 00:09:53 00:14:53
10 Minutes 176 00:04:50 00:14:50
20 Minutes 173 00:04:54 00:24:54
30 Minutes 163 00:04:42 00:34:42
Zone Time Percent Low High
Active Recovery 00:14:34 36.3% 0 110
Endurance 00:08:17 20.6% 110 150
Tempo 00:00:16 0.7% 150 168
Sweet Spot 00:01:06 2.7% 168 190
Threshold 00:05:43 14.3% 190 210
VO2 Max 00:10:01 25.0% 210 240
Anaerobic Capacity 00:00:09 0.4% 240 2000
Zone Time Percent Low High
Active Recovery 00:08:32 21.3% 0 126
Endurance 00:16:46 41.8% 126 154
Tempo 00:14:50 37.0% 154 174
Sweet Spot 00:00:00 0.0% 174 176
Threshold 00:00:00 0.0% 176 194
VO2 Max 00:00:00 0.0% 194 220

 

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