Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
706

TSS
43

NP
202

IF
0.66

FTP
305

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	706	44	202	196	188	137	90
Warmup 1	00:03:00	34	2	187	189	182	131	96
Warmup 2	00:03:00	38	2	210	213	212	138	96
Long Interval	00:40:00	504	32	212	209	203	141	89
Interval 1	00:03:00	38	2	208	210	212	138	96
Interval 2	00:02:00	22	1	190	187	183	137	92
Interval 3	00:01:00	13	1	219	228	228	140	93
Interval 4	00:03:00	34	2	196	192	183	140	87
Interval 5	00:01:00	13	1	217	224	212	140	92
Interval 6	00:03:00	37	2	207	205	198	141	89
Interval 7	00:02:00	26	2	216	217	212	143	91
Interval 8	00:03:00	36	2	203	202	198	142	89
Interval 9	00:02:00	30	2	245	249	243	148	90
Interval 10	00:03:00	35	2	199	194	197	143	95
Interval 11	00:02:00	22	1	188	186	183	138	93
Interval 12	00:01:00	13	1	210	218	212	142	86
Interval 13	00:03:00	36	2	202	200	182	138	82
Interval 14	00:01:00	11	1	187	183	168	134	79
Interval 15	00:03:00	38	2	208	210	197	142	84
Interval 16	00:02:00	24	1	200	199	183	137	82
Interval 17	00:03:00	42	3	231	233	229	146	88
Interval 18	00:02:00	30	2	252	254	242	153	91

Length	Power	Start	End
5 Seconds	266	00:53:58	00:54:03
10 Seconds	261	00:53:56	00:54:06
20 Seconds	259	00:53:44	00:54:04
30 Seconds	259	00:53:44	00:54:14
60 Seconds	257	00:53:22	00:54:22
2 Minutes	255	00:53:00	00:55:00
5 Minutes	242	00:49:58	00:54:58
10 Minutes	224	00:45:00	00:55:00
20 Minutes	210	00:34:46	00:54:46
30 Minutes	212	00:24:57	00:54:57
60 Minutes	196	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:10:37	17.7%	0	168
Endurance	00:41:54	69.8%	168	229
Tempo	00:06:15	10.4%	229	256
Sweet Spot	00:01:16	2.1%	256	290
Threshold	00:00:00	0.0%	290	320
VO2 Max	00:00:00	0.0%	320	366
Anaerobic Capacity	00:00:00	0.0%	366	3050

Zone	Time	Percent	Low	High
Active Recovery	00:00:21	0.6%	0	116
Endurance	00:44:04	73.4%	116	142
Tempo	00:15:37	26.0%	142	161
Sweet Spot	00:00:00	0.0%	161	162
Threshold	00:00:00	0.0%	162	180
VO2 Max	00:00:00	0.0%	180	220

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