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Birch by TSimone

DURATION
0:45:00
kJ/Cal
389
TSS
39
NP
144
IF
0.72
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 389 39 144 144 131 94 83
Interval 1 00:37:00 325 33 146 146 138 96 84
Length Power Start End
5 Seconds 161 00:13:18 00:13:23
10 Seconds 160 00:33:33 00:33:43
20 Seconds 160 00:33:33 00:33:53
30 Seconds 159 00:33:21 00:33:51
60 Seconds 158 00:33:00 00:34:00
2 Minutes 158 00:33:01 00:35:01
5 Minutes 153 00:09:54 00:14:54
10 Minutes 151 00:06:35 00:16:35
20 Minutes 148 00:02:27 00:22:27
30 Minutes 147 00:03:56 00:33:56
Zone Time Percent Low High
Active Recovery 00:00:13 0.5% 0 110
Endurance 00:34:30 76.7% 110 150
Tempo 00:10:19 22.9% 150 168
Sweet Spot 00:00:00 0.0% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:19:04 42.4% 0 95
Endurance 00:25:58 57.7% 95 116
Tempo 00:00:00 0.0% 116 132
Sweet Spot 00:00:00 0.0% 132 133
Threshold 00:00:00 0.0% 133 147
VO2 Max 00:00:00 0.0% 147 220

 

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