Rides - TrainerRoad

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DURATION
0:37:26

kJ/Cal
430

TSS
46

NP
254

IF
0.86

FTP
295

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	00:37:26	430	46	254	191	232	59
Close the gap 1	00:00:32	9	1	245	295	323	86
Close the gap 2	00:00:42	13	1	279	312	321	82
Set 1:1	00:01:57	41	4	344	354	379	81
Set 1:2	00:01:46	36	4	334	345	376	78
Set 1:3	00:01:40	34	3	326	336	376	84
Set 1:4	00:01:18	27	3	327	351	375	83
Set 1:5	00:01:00	19	2	304	324	377	80
Set 1:6	00:00:44	14	1	280	331	386	80
Set 1:7	00:00:30	11	1	239	358	389	80
Set 1:8	00:00:16	8	0	0	495	433	95
Set 2:1	00:02:00	11	1	138	97	377	43
Set 2:2	00:00:00	0	0	0	0	0	0
Set 2:3	00:00:00	0	0	0	0	0	0
Set 2:4	00:00:00	0	0	0	0	0	0
Set 2:5	00:00:00	0	0	0	0	0	0
Set 2:6	00:00:00	0	0	0	0	0	0
Set 2:7	00:00:00	0	0	0	0	0	0
Set 2:8	00:00:00	0	0	0	0	0	0
Set 2:9	00:00:00	0	0	0	0	0	0
Set 2:10	00:00:00	0	0	0	0	0	0
Set 2:11	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	539	00:29:56	00:30:01
10 Seconds	528	00:29:56	00:30:06
20 Seconds	471	00:29:50	00:30:10
30 Seconds	388	00:27:16	00:27:46
60 Seconds	371	00:11:09	00:12:09
2 Minutes	353	00:10:57	00:12:57
5 Minutes	286	00:07:53	00:12:53
10 Minutes	250	00:06:48	00:16:48
20 Minutes	224	00:05:52	00:25:52
30 Minutes	211	00:05:18	00:35:18

Zone	Time	Percent	Low	High
Active Recovery	00:19:26	51.9%	0	162
Endurance	00:04:53	13.0%	162	221
Tempo	00:02:59	8.0%	221	248
Sweet Spot	00:00:30	1.3%	248	280
Threshold	00:00:37	1.6%	280	310
VO2 Max	00:02:58	7.9%	310	354
Anaerobic Capacity	00:06:04	16.2%	354	2950

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	107
Endurance	00:00:00	0.0%	107	130
Tempo	00:00:00	0.0%	130	148
Sweet Spot	00:00:00	0.0%	148	149
Threshold	00:00:00	0.0%	149	165
VO2 Max	00:00:00	0.0%	165	220

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