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Hell Hath No Fury by HandbikeDude

DURATION
1:14:52
kJ/Cal
264
TSS
128
NP
63
IF
1.01
FTP
63
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:14:52 264 128 63 58 55 0 75
Stage 1 00:10:00 32 12 54 54 52 0 70
Stage 2 00:20:21 82 39 67 67 67 0 82
Stage 3 00:20:06 79 38 67 65 66 0 80
Stage 4 00:03:21 15 8 73 74 72 0 85
Length Power Start End
5 Seconds 133 00:33:48 00:33:53
10 Seconds 128 00:33:46 00:33:56
20 Seconds 117 00:33:36 00:33:56
30 Seconds 108 00:33:27 00:33:57
60 Seconds 93 00:32:57 00:33:57
2 Minutes 85 00:31:56 00:33:56
5 Minutes 79 00:28:57 00:33:57
10 Minutes 75 00:54:32 01:04:32
20 Minutes 72 00:48:19 01:08:19
30 Minutes 66 00:37:59 01:07:59
60 Minutes 63 00:07:39 01:07:39
Zone Time Percent Low High
Active Recovery 00:09:47 13.1% 0 35
Endurance 00:05:38 7.5% 35 47
Tempo 00:06:42 8.9% 47 53
Sweet Spot 00:12:28 16.7% 53 60
Threshold 00:14:03 18.8% 60 66
VO2 Max 00:18:44 25.0% 66 76
Anaerobic Capacity 00:07:07 9.5% 76 630
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 68
Endurance 00:00:00 0.0% 68 83
Tempo 00:00:00 0.0% 83 94
Sweet Spot 00:00:00 0.0% 94 95
Threshold 00:00:00 0.0% 95 105
VO2 Max 00:00:00 0.0% 105 220

 

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