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West Vidette by bpmhigh

DURATION
0:45:00
kJ/Cal
510
TSS
34
NP
193
IF
0.68
FTP
286
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:45:00 510 34 193 188 188 119 81
Interval 1 00:37:00 442 30 200 199 198 121 82
Length Power Start End
5 Seconds 269 00:24:46 00:24:51
10 Seconds 255 00:24:43 00:24:53
20 Seconds 237 00:24:35 00:24:55
30 Seconds 228 00:33:04 00:33:34
60 Seconds 226 00:33:03 00:34:03
2 Minutes 225 00:32:57 00:34:57
5 Minutes 213 00:29:31 00:34:31
10 Minutes 206 00:26:29 00:36:29
20 Minutes 202 00:14:51 00:34:51
30 Minutes 201 00:08:27 00:38:27
Zone Time Percent Low High
Active Recovery 00:07:56 17.6% 0 157
Endurance 00:30:53 68.6% 157 214
Tempo 00:06:05 13.5% 214 240
Sweet Spot 00:00:06 0.2% 240 272
Threshold 00:00:02 0.1% 272 300
VO2 Max 00:00:00 0.0% 300 343
Anaerobic Capacity 00:00:00 0.0% 343 2860
Zone Time Percent Low High
Active Recovery 00:01:07 2.5% 0 101
Endurance 00:32:05 71.3% 101 123
Tempo 00:11:49 26.3% 123 139
Sweet Spot 00:00:00 0.0% 139 141
Threshold 00:00:00 0.0% 141 155
VO2 Max 00:00:00 0.0% 155 220

 

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