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Gendarme by guyvb

DURATION
1:00:00

kJ/Cal
473

TSS
71

NP
155

IF
0.84

FTP
184

Power Source
JetBlack JBT-Z1FLUID Z1 trainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:00:00	473	71	155	131	126	88
Workout	01:00:00	473	71	155	131	126	88
Interval 1	00:00:12	2	0	0	180	209	91
Interval 2	00:00:18	4	0	0	212	213	91
Interval 3	00:00:24	5	0	0	226	215	88
Set 1	00:19:30	178	26	165	152	149	91
Interval 4	00:00:30	6	1	148	206	216	92
Interval 5	00:00:30	6	1	159	220	216	96
Interval 6	00:00:30	6	1	156	212	216	94
Interval 7	00:00:30	6	1	152	208	216	92
Interval 8	00:00:30	6	1	164	221	216	94
Interval 9	00:00:30	6	1	155	210	216	92
Interval 10	00:00:30	6	1	150	205	216	92
Interval 11	00:00:30	6	1	157	213	216	94
Interval 12	00:00:30	6	1	150	205	216	92
Interval 13	00:00:30	6	1	159	212	216	93
Interval 14	00:00:30	6	1	159	214	216	93
Interval 15	00:00:30	6	1	159	216	216	93
Interval 16	00:00:30	6	1	162	220	216	94
Interval 17	00:00:30	6	1	155	208	216	93
Interval 18	00:00:30	6	1	159	211	216	93
Interval 19	00:00:30	6	1	155	208	216	92
Interval 20	00:00:30	6	1	157	213	216	93
Interval 21	00:00:30	6	1	159	218	216	94
Interval 22	00:00:30	6	1	155	211	216	94
Interval 23	00:00:30	7	1	169	230	216	95
Set 2	00:19:30	183	28	171	156	149	90
Interval 24	00:00:30	6	1	164	220	216	94
Interval 25	00:00:30	6	1	161	220	216	94
Interval 26	00:00:30	6	1	152	208	216	93
Interval 27	00:00:30	6	1	157	213	216	93
Interval 28	00:00:30	6	1	159	216	216	93
Interval 29	00:00:30	6	1	145	201	216	93
Interval 30	00:00:30	7	1	165	225	216	91
Interval 31	00:00:30	6	1	158	211	216	92
Interval 32	00:00:30	6	1	154	213	216	94
Interval 33	00:00:30	6	1	157	212	216	93
Interval 34	00:00:30	6	1	164	225	216	95
Interval 35	00:00:30	6	1	153	212	216	93
Interval 36	00:00:30	6	1	155	214	216	93
Interval 37	00:00:30	7	1	168	237	216	94
Interval 38	00:00:30	7	1	160	225	216	96
Interval 39	00:00:30	6	1	153	213	216	94
Interval 40	00:00:30	6	1	158	218	216	95
Interval 41	00:00:30	7	1	162	227	216	96
Interval 42	00:00:30	7	1	178	246	216	93
Interval 43	00:00:30	7	1	167	228	216	89

Length	Power	Start	End
5 Seconds	279	00:50:14	00:50:19
10 Seconds	270	00:50:14	00:50:24
20 Seconds	264	00:50:10	00:50:30
30 Seconds	259	00:55:03	00:55:33
60 Seconds	172	00:54:52	00:55:52
2 Minutes	167	00:54:04	00:56:04
5 Minutes	159	00:51:04	00:56:04
10 Minutes	157	00:46:24	00:56:24
20 Minutes	154	00:36:26	00:56:26
30 Minutes	137	00:25:33	00:55:33
60 Minutes	131	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:39:10	65.3%	0	101
Endurance	00:01:04	1.8%	101	138
Tempo	00:00:14	0.4%	138	155
Sweet Spot	00:00:10	0.3%	155	175
Threshold	00:00:06	0.2%	175	193
VO2 Max	00:03:34	5.9%	193	221
Anaerobic Capacity	00:15:41	26.1%	221	1840

Zone	Time	Percent	High
Active Recovery	00:00:00	0.0%	0
Endurance	00:00:00	0.0%	0
Tempo	00:00:00	0.0%	0
Sweet Spot	00:00:00	0.0%	0
Threshold	00:00:00	0.0%	0
VO2 Max	00:00:00	0.0%	220

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