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Crag by primespear

DURATION
0:34:35
kJ/Cal
338
TSS
38
NP
177
IF
0.82
FTP
217
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:34:35 338 39 177 163 165 144 80
Warmup 1 00:00:30 5 0 160 181 193 138 75
Warmup 2 00:00:30 5 0 159 186 198 146 83
Warmup 3 00:00:30 6 0 164 195 203 139 81
Warmup 4 00:00:30 6 1 166 196 207 149 82
Warmup 5 00:00:30 6 1 165 197 214 145 81
Interval 1 00:04:00 55 7 226 229 227 163 77
Interval 2 00:04:00 55 7 225 229 227 165 77
Interval 3 00:00:05 0 0 0 120 228 156 63
Interval 4 00:00:00 0 0 0 0 0 0 0
Interval 5 00:00:00 0 0 0 0 0 0 0
Interval 6 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 244 00:31:13 00:31:18
10 Seconds 242 00:31:11 00:31:21
20 Seconds 237 00:31:02 00:31:22
30 Seconds 235 00:30:52 00:31:22
60 Seconds 234 00:30:17 00:31:17
2 Minutes 232 00:29:49 00:31:49
5 Minutes 217 00:26:17 00:31:17
10 Minutes 214 00:23:44 00:33:44
20 Minutes 187 00:13:35 00:33:35
30 Minutes 170 00:03:35 00:33:35
Zone Time Percent Low High
Active Recovery 00:01:19 3.8% 0 119
Endurance 00:22:06 63.9% 119 163
Tempo 00:01:05 3.1% 163 182
Sweet Spot 00:01:18 3.8% 182 206
Threshold 00:03:26 9.9% 206 228
VO2 Max 00:05:22 15.5% 228 260
Anaerobic Capacity 00:00:00 0.0% 260 2170
Zone Time Percent Low High
Active Recovery 00:00:41 2.0% 0 109
Endurance 00:06:34 19.0% 109 133
Tempo 00:15:36 45.1% 133 150
Sweet Spot 00:01:45 5.1% 150 152
Threshold 00:07:58 23.0% 152 168
VO2 Max 00:01:16 3.7% 168 220

 

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