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Newcomb by ckuebert

DURATION
0:48:07
kJ/Cal
453
TSS
56
NP
176
IF
0.84
FTP
210
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:48:07 453 57 176 156 147 111 78
Interval 1 00:03:00 35 4 192 195 188 106 81
Interval 2 00:04:00 47 6 192 195 188 111 70
Interval 3 00:04:00 49 6 202 205 199 116 72
Interval 4 00:04:00 47 6 192 196 188 119 85
Interval 5 00:04:00 50 6 204 207 199 121 72
Interval 6 00:04:00 46 6 192 194 188 121 89
Interval 7 00:04:00 51 7 209 212 199 127 73
Interval 8 00:00:07 0 0 0 47 189 106 49
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 229 00:45:40 00:45:45
10 Seconds 228 00:45:42 00:45:52
20 Seconds 226 00:45:34 00:45:54
30 Seconds 225 00:45:22 00:45:52
60 Seconds 223 00:44:59 00:45:59
2 Minutes 218 00:43:52 00:45:52
5 Minutes 190 00:41:04 00:46:04
10 Minutes 182 00:24:02 00:34:02
20 Minutes 172 00:13:20 00:33:20
30 Minutes 168 00:15:46 00:45:46
Zone Time Percent Low High
Active Recovery 00:19:09 39.8% 0 116
Endurance 00:02:00 4.2% 116 158
Tempo 00:00:26 0.9% 158 176
Sweet Spot 00:11:38 24.2% 176 200
Threshold 00:13:40 28.4% 200 220
VO2 Max 00:01:12 2.5% 220 252
Anaerobic Capacity 00:00:00 0.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:08:04 16.8% 0 94
Endurance 00:19:10 39.8% 94 115
Tempo 00:17:18 36.0% 115 130
Sweet Spot 00:00:22 0.8% 130 131
Threshold 00:03:00 6.2% 131 145
VO2 Max 00:00:14 0.5% 145 220

 

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