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Thunder by Bluer6440

DURATION
1:00:00
kJ/Cal
796
TSS
68
NP
248
IF
0.83
FTP
300
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 796 69 248 221 213 129 87
Interval 1 00:03:00 49 4 267 272 269 131 85
Interval 2 00:04:00 66 6 273 276 269 134 86
Interval 3 00:04:00 68 6 282 285 284 137 86
Interval 4 00:04:00 65 5 268 272 269 134 84
Interval 5 00:04:00 69 6 282 286 284 138 87
Interval 6 00:04:00 66 5 270 274 269 135 85
Interval 7 00:04:00 69 6 282 286 284 137 86
Interval 8 00:04:00 67 6 272 278 269 135 85
Interval 9 00:04:00 71 6 293 298 284 138 88
Length Power Start End
5 Seconds 313 00:57:45 00:57:50
10 Seconds 311 00:57:41 00:57:51
20 Seconds 310 00:57:36 00:57:56
30 Seconds 309 00:57:20 00:57:50
60 Seconds 308 00:56:51 00:57:51
2 Minutes 306 00:56:01 00:58:01
5 Minutes 267 00:53:06 00:58:06
10 Minutes 257 00:48:00 00:58:00
20 Minutes 240 00:37:56 00:57:56
30 Minutes 234 00:28:07 00:58:07
60 Minutes 221 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:23:34 39.3% 0 165
Endurance 00:01:54 3.2% 165 225
Tempo 00:00:25 0.7% 225 252
Sweet Spot 00:18:22 30.6% 252 285
Threshold 00:15:47 26.3% 285 315
VO2 Max 00:00:00 0.0% 315 360
Anaerobic Capacity 00:00:00 0.0% 360 3000
Zone Time Percent Low High
Active Recovery 00:00:09 0.3% 0 96
Endurance 00:15:18 25.5% 96 117
Tempo 00:14:07 23.5% 117 133
Sweet Spot 00:01:16 2.1% 133 134
Threshold 00:29:12 48.7% 134 148
VO2 Max 00:00:00 0.0% 148 220

 

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