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Clyde by parichitb

DURATION
0:16:00
kJ/Cal
235
TSS
48
NP
269
IF
1.35
FTP
200
Power Source
Tacx Satori 4

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:16:00 235 48 269 244 210 142 85
Interval 1 00:05:00 101 23 331 335 341 162 89
Length Power Start End
5 Seconds 392 00:03:58 00:04:03
10 Seconds 374 00:03:56 00:04:06
20 Seconds 351 00:14:42 00:15:02
30 Seconds 348 00:14:31 00:15:01
60 Seconds 342 00:11:24 00:12:24
2 Minutes 340 00:10:22 00:12:22
5 Minutes 337 00:10:04 00:15:04
10 Minutes 269 00:05:03 00:15:03
Zone Time Percent Low High
Active Recovery 00:00:03 0.3% 0 110
Endurance 00:00:28 2.9% 110 150
Tempo 00:00:22 2.3% 150 168
Sweet Spot 00:00:33 3.4% 168 190
Threshold 00:06:59 43.6% 190 210
VO2 Max 00:02:17 14.3% 210 240
Anaerobic Capacity 00:05:20 33.3% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:02:13 13.9% 102 124
Tempo 00:07:43 48.2% 124 141
Sweet Spot 00:00:08 0.8% 141 142
Threshold 00:01:10 7.3% 142 158
VO2 Max 00:04:46 29.8% 158 220

 

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