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Free Ride 90 by RobinRodriguez

DURATION
1:15:16
kJ/Cal
904
TSS
83
NP
209
IF
0.81
FTP
257
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:15:16 904 83 209 200 0 0 67
Interval 1 00:10:00 85 5 143 142 0 0 65
Interval 2 00:10:00 125 12 214 209 0 0 67
Interval 3 00:10:00 139 14 231 231 0 0 69
Interval 4 00:10:00 122 11 211 204 0 0 67
Interval 5 00:10:01 138 14 231 230 0 0 69
Interval 6 00:09:59 114 10 201 190 0 0 66
Interval 7 00:10:00 126 12 214 210 0 0 67
Interval 8 00:05:16 52 4 170 166 0 0 65
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 252 00:49:15 00:49:20
10 Seconds 251 00:49:12 00:49:22
20 Seconds 248 00:49:05 00:49:25
30 Seconds 246 00:49:05 00:49:35
60 Seconds 243 00:48:51 00:49:51
2 Minutes 238 00:28:45 00:30:45
5 Minutes 234 00:25:37 00:30:37
10 Minutes 232 00:20:06 00:30:06
20 Minutes 221 00:10:05 00:30:05
30 Minutes 222 00:16:27 00:46:27
60 Minutes 213 00:08:52 01:08:52
Zone Time Percent Low High
Active Recovery 00:08:27 11.2% 0 141
Endurance 00:18:56 25.2% 141 193
Tempo 00:05:41 7.6% 193 216
Sweet Spot 00:40:54 54.3% 216 244
Threshold 00:01:11 1.6% 244 270
VO2 Max 00:00:00 0.0% 270 308
Anaerobic Capacity 00:00:00 0.0% 308 2570
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 113
Endurance 00:00:00 0.0% 113 138
Tempo 00:00:00 0.0% 138 156
Sweet Spot 00:00:00 0.0% 156 158
Threshold 00:00:00 0.0% 158 174
VO2 Max 00:00:00 0.0% 174 220

 

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